PRIMAL DIET GROCERY LIST 👁️👁️

[holy]

THREAD MUSIC:

​

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RULES FOR BUYING THE RIGHT FOODS

- grass-fed, pasture-raised, raw, or organic whenever possible (better micronutrients, less estrogenic shit)
- full-fat, high-cholesterol, and nutrient-dense foods (fuel testosterone & dht conversion)
- low toxicity, easy digestion, and high bioavailability (so your body actually absorbs it)
​

FYI: primal > pure carnivore
the biggest problem with full carnivore is that it completely butchers igf-1, wrecks glycogen replenishment, and limits nutrient variety. yeah, it spikes dht and test, but it’s not sustainable for long-term hormonal balance. you need strategic carbs to keep thyroid function, recovery, and muscle-building optimal. full carnivore bros are just another cult following the same retarded extreme as vegans, just in the opposite direction.​

​

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Spoiler: PROTEIN SOURCES (TESTOSTERONE & MUSCLE FOUNDATION)

(2–2.2g per kg of body weight)

RED MEATS
- grass-fed beef (ribeye, sirloin, ground beef, short ribs, oxtail, etc.)
- grass-fed lamb (lamb chops, ground lamb, leg of lamb, etc.)
- pasture-raised pork (pork belly, pork chops, bacon—uncured & nitrate-free)

POULTRY (SECONDARY PROTEIN SOURCES)
- pasture-raised chicken thighs (higher fat, better for dht)
- pasture-raised chicken drumsticks
- duck (higher fat than chicken, better for test)

SEAFOOD
- wild-caught salmon (sockeye, king, or coho)
- sardines (whole, in olive oil)
- wild-caught mackerel
- wild-caught shrimp
- oysters

ORGAN MEATS
- grass-fed beef liver
- grass-fed heart
- grass-fed kidney
- bone marrow

---

Spoiler: HIGH-QUALITY FATS (DHT & TEST POWERHOUSE)

(0-50% of total calories from fat)

ANIMAL FATS (BEST FOR DHT & TEST)
- grass-fed butter
- grass-fed ghee (lactose-free alternative to butter)
- beef tallow
- duck fat
- bone marrow

HEALTHY OILS (FOR EXTRA FAT INTAKE)
- extra virgin olive oi
- virgin coconut oil

DAIRY (RAW OR FULL-FAT)
- raw milk (if available, otherwise full-fat organic milk)
- raw heavy cream
- full-fat greek yogurt (no sugar added)
- raw cheese (cheddar, gouda, parmesan, etc.)

---

Spoiler: CARBOHYDRATES (IGF-1 FUEL & RECOVERY ENERGY)

(25-35% of total calories from carbs)

FRUITS
- bananas
- oranges
- pineapple
- blueberries
- watermelon

ROOT VEGETABLES
- sweet potatoes
- carrots
- beets

WHOLE FOOD CARBS
- raw honey
- white rice
- sourdough bread

---

Spoiler: MINERAL SUPPORT

(to avoid deficiencies that crush your hormone production)

CHOLESTEROL
- pasture-raised eggs (eat 3-6 per day minimum, yolks included)

ZINC & MINERALS
- oysters
- brazil nuts (eat 2-3 per day max)

SALT & HYDRATION
- himalayan pink salt OR celtic sea salt (better than regular table salt, full of minerals)
- mineral water (spring or filtered water with added electrolytes, no fluoride)

FERMENTED FOODS (GUT HEALTH)
- sauerkraut
- kimchi (spicy fermented cabbage)

---

Spoiler: FOODS TO NEVER FUCKING TOUCH (ESTROGENIC & TOXIC SHIT)

vegetable & seed oils (soybean, canola, sunflower, rapeseed, etc.)
→ lowers test, increases estrogen

soy & soy-based products (tofu, soy milk, soy protein)
→ phytoestrogens crush dht

processed sugars & high-fructose corn syrup
→ wrecks insulin sensitivity & test

alcohol (especially beer)
→ converts test to estrogen

processed grains (white bread, pasta, cereal, etc.)
→ spikes insulin, lowers test over time

artificial sweeteners (aspartame, sucralose, etc.)
→ neurotoxic & hormone-disrupting

---

Spoiler: FINAL GROCERY LIST (TAKE THIS TO THE STORE)

- meats:
grass-fed beef, lamb, pork, wild-caught seafood, pasture-raised chicken

- organ meats:
liver, heart, kidney, bone marrow

- fats:
butter, ghee, tallow, extra virgin olive oil, coconut oil

- dairy:
raw milk, raw cheese, full-fat greek yogurt, heavy cream

- carbs:
bananas, oranges, watermelon, sweet potatoes, white rice, raw honey

- cholesterol:
pasture-raised eggs (yolks always included)

- minerals:
oysters, brazil nuts, himalayan salt, mineral water

- fermented foods:
sauerkraut, kimchi

- avoid:
vegetable oils, soy, processed sugars, alcohol, refined grains, artificial sweeteners

---

Spoiler: HOW TO BUY SMART & SAVE MONEY

- buy in bulk from local farms or butchers (cheaper than grocery stores)
- get frozen wild-caught fish instead of fresh (same nutrition, cheaper price)
- buy whole cuts of meat & cut them yourself (cheaper than pre-cut portions)
- use raw dairy if available, but full-fat organic works if you can’t get raw
- make bone broth from leftover bones/marrow (saves money & boosts collagen/test)

---

CIAO!

​

 

[bigmaxingboss]

W thread bro

 

[CrackyLolra]

High IQ Thread fr this shi made my day gonna implement all of it rn

 

[holy]

High IQ Thread fr this shi made my day gonna implement all of it rn

 

[holy]

 

[superpsycho]

will read later

 

[low1sd]

THREAD MUSIC:

​

---

RULES FOR BUYING THE RIGHT FOODS
View attachment 3599989

- grass-fed, pasture-raised, raw, or organic whenever possible (better micronutrients, less estrogenic shit)
- full-fat, high-cholesterol, and nutrient-dense foods (fuel testosterone & dht conversion)
- low toxicity, easy digestion, and high bioavailability (so your body actually absorbs it)


​

---

View attachment 3600063

Spoiler: PROTEIN SOURCES (TESTOSTERONE & MUSCLE FOUNDATION)

(2–2.2g per kg of body weight)

RED MEATS
- grass-fed beef (ribeye, sirloin, ground beef, short ribs, oxtail, etc.)
- grass-fed lamb (lamb chops, ground lamb, leg of lamb, etc.)
- pasture-raised pork (pork belly, pork chops, bacon—uncured & nitrate-free)

POULTRY (SECONDARY PROTEIN SOURCES)
- pasture-raised chicken thighs (higher fat, better for dht)
- pasture-raised chicken drumsticks
- duck (higher fat than chicken, better for test)

SEAFOOD
- wild-caught salmon (sockeye, king, or coho)
- sardines (whole, in olive oil)
- wild-caught mackerel
- wild-caught shrimp
- oysters

ORGAN MEATS
- grass-fed beef liver
- grass-fed heart
- grass-fed kidney
- bone marrow

---

View attachment 3599998

Spoiler: HIGH-QUALITY FATS (DHT & TEST POWERHOUSE)

(0-50% of total calories from fat)

ANIMAL FATS (BEST FOR DHT & TEST)
- grass-fed butter
- grass-fed ghee (lactose-free alternative to butter)
- beef tallow
- duck fat
- bone marrow

HEALTHY OILS (FOR EXTRA FAT INTAKE)
- extra virgin olive oi
- virgin coconut oil

DAIRY (RAW OR FULL-FAT)
- raw milk (if available, otherwise full-fat organic milk)
- raw heavy cream
- full-fat greek yogurt (no sugar added)
- raw cheese (cheddar, gouda, parmesan, etc.)

---

View attachment 3600002

Spoiler: CARBOHYDRATES (IGF-1 FUEL & RECOVERY ENERGY)

(25-35% of total calories from carbs)

FRUITS
- bananas
- oranges
- pineapple
- blueberries
- watermelon

ROOT VEGETABLES
- sweet potatoes
- carrots
- beets

WHOLE FOOD CARBS
- raw honey
- white rice
- sourdough bread

---

View attachment 3600005View attachment 3600006

Spoiler: MINERAL SUPPORT

(to avoid deficiencies that crush your hormone production)

CHOLESTEROL
- pasture-raised eggs (eat 3-6 per day minimum, yolks included)

ZINC & MINERALS
- oysters
- brazil nuts (eat 2-3 per day max)

SALT & HYDRATION
- himalayan pink salt OR celtic sea salt (better than regular table salt, full of minerals)
- mineral water (spring or filtered water with added electrolytes, no fluoride)

FERMENTED FOODS (GUT HEALTH)
- sauerkraut
- kimchi (spicy fermented cabbage)

---

View attachment 3600008View attachment 3600012

Spoiler: FOODS TO NEVER FUCKING TOUCH (ESTROGENIC & TOXIC SHIT)

vegetable & seed oils (soybean, canola, sunflower, rapeseed, etc.)
→ lowers test, increases estrogen

soy & soy-based products (tofu, soy milk, soy protein)
→ phytoestrogens crush dht

processed sugars & high-fructose corn syrup
→ wrecks insulin sensitivity & test

alcohol (especially beer)
→ converts test to estrogen

processed grains (white bread, pasta, cereal, etc.)
→ spikes insulin, lowers test over time

artificial sweeteners (aspartame, sucralose, etc.)
→ neurotoxic & hormone-disrupting

---

View attachment 3600016

Spoiler: FINAL GROCERY LIST (TAKE THIS TO THE STORE)

- meats:
grass-fed beef, lamb, pork, wild-caught seafood, pasture-raised chicken

- organ meats:
liver, heart, kidney, bone marrow

- fats:
butter, ghee, tallow, extra virgin olive oil, coconut oil

- dairy:
raw milk, raw cheese, full-fat greek yogurt, heavy cream

- carbs:
bananas, oranges, watermelon, sweet potatoes, white rice, raw honey

- cholesterol:
pasture-raised eggs (yolks always included)

- minerals:
oysters, brazil nuts, himalayan salt, mineral water

- fermented foods:
sauerkraut, kimchi

- avoid:
vegetable oils, soy, processed sugars, alcohol, refined grains, artificial sweeteners

---

View attachment 3600027

Spoiler: HOW TO BUY SMART & SAVE MONEY

- buy in bulk from local farms or butchers (cheaper than grocery stores)
- get frozen wild-caught fish instead of fresh (same nutrition, cheaper price)
- buy whole cuts of meat & cut them yourself (cheaper than pre-cut portions)
- use raw dairy if available, but full-fat organic works if you can’t get raw
- make bone broth from leftover bones/marrow (saves money & boosts collagen/test)

---

CIAO!
View attachment 3600034
​

If this is based on aajonus the salt part is heavily wrong since he advocates against salt all the time, unsalted everything.

 

[asdvek]

this dumb nigga didnt put raw egg yolks in animal fats AHAHAHAHAHAH

 

[asdvek]

THIS NIGGA PUT WHITE RICE LMAOOO

 

[Shinichi]

THREAD MUSIC:

​

---

RULES FOR BUYING THE RIGHT FOODS
View attachment 3599989

- grass-fed, pasture-raised, raw, or organic whenever possible (better micronutrients, less estrogenic shit)
- full-fat, high-cholesterol, and nutrient-dense foods (fuel testosterone & dht conversion)
- low toxicity, easy digestion, and high bioavailability (so your body actually absorbs it)


​

---

View attachment 3600063

Spoiler: PROTEIN SOURCES (TESTOSTERONE & MUSCLE FOUNDATION)

(2–2.2g per kg of body weight)

RED MEATS
- grass-fed beef (ribeye, sirloin, ground beef, short ribs, oxtail, etc.)
- grass-fed lamb (lamb chops, ground lamb, leg of lamb, etc.)
- pasture-raised pork (pork belly, pork chops, bacon—uncured & nitrate-free)

POULTRY (SECONDARY PROTEIN SOURCES)
- pasture-raised chicken thighs (higher fat, better for dht)
- pasture-raised chicken drumsticks
- duck (higher fat than chicken, better for test)

SEAFOOD
- wild-caught salmon (sockeye, king, or coho)
- sardines (whole, in olive oil)
- wild-caught mackerel
- wild-caught shrimp
- oysters

ORGAN MEATS
- grass-fed beef liver
- grass-fed heart
- grass-fed kidney
- bone marrow

---

View attachment 3599998

Spoiler: HIGH-QUALITY FATS (DHT & TEST POWERHOUSE)

(0-50% of total calories from fat)

ANIMAL FATS (BEST FOR DHT & TEST)
- grass-fed butter
- grass-fed ghee (lactose-free alternative to butter)
- beef tallow
- duck fat
- bone marrow

HEALTHY OILS (FOR EXTRA FAT INTAKE)
- extra virgin olive oi
- virgin coconut oil

DAIRY (RAW OR FULL-FAT)
- raw milk (if available, otherwise full-fat organic milk)
- raw heavy cream
- full-fat greek yogurt (no sugar added)
- raw cheese (cheddar, gouda, parmesan, etc.)

---

View attachment 3600002

Spoiler: CARBOHYDRATES (IGF-1 FUEL & RECOVERY ENERGY)

(25-35% of total calories from carbs)

FRUITS
- bananas
- oranges
- pineapple
- blueberries
- watermelon

ROOT VEGETABLES
- sweet potatoes
- carrots
- beets

WHOLE FOOD CARBS
- raw honey
- white rice
- sourdough bread

---

View attachment 3600005View attachment 3600006

Spoiler: MINERAL SUPPORT

(to avoid deficiencies that crush your hormone production)

CHOLESTEROL
- pasture-raised eggs (eat 3-6 per day minimum, yolks included)

ZINC & MINERALS
- oysters
- brazil nuts (eat 2-3 per day max)

SALT & HYDRATION
- himalayan pink salt OR celtic sea salt (better than regular table salt, full of minerals)
- mineral water (spring or filtered water with added electrolytes, no fluoride)

FERMENTED FOODS (GUT HEALTH)
- sauerkraut
- kimchi (spicy fermented cabbage)

---

View attachment 3600008View attachment 3600012

Spoiler: FOODS TO NEVER FUCKING TOUCH (ESTROGENIC & TOXIC SHIT)

vegetable & seed oils (soybean, canola, sunflower, rapeseed, etc.)
→ lowers test, increases estrogen

soy & soy-based products (tofu, soy milk, soy protein)
→ phytoestrogens crush dht

processed sugars & high-fructose corn syrup
→ wrecks insulin sensitivity & test

alcohol (especially beer)
→ converts test to estrogen

processed grains (white bread, pasta, cereal, etc.)
→ spikes insulin, lowers test over time

artificial sweeteners (aspartame, sucralose, etc.)
→ neurotoxic & hormone-disrupting

---

View attachment 3600016

Spoiler: FINAL GROCERY LIST (TAKE THIS TO THE STORE)

- meats:
grass-fed beef, lamb, pork, wild-caught seafood, pasture-raised chicken

- organ meats:
liver, heart, kidney, bone marrow

- fats:
butter, ghee, tallow, extra virgin olive oil, coconut oil

- dairy:
raw milk, raw cheese, full-fat greek yogurt, heavy cream

- carbs:
bananas, oranges, watermelon, sweet potatoes, white rice, raw honey

- cholesterol:
pasture-raised eggs (yolks always included)

- minerals:
oysters, brazil nuts, himalayan salt, mineral water

- fermented foods:
sauerkraut, kimchi

- avoid:
vegetable oils, soy, processed sugars, alcohol, refined grains, artificial sweeteners

---

View attachment 3600027

Spoiler: HOW TO BUY SMART & SAVE MONEY

- buy in bulk from local farms or butchers (cheaper than grocery stores)
- get frozen wild-caught fish instead of fresh (same nutrition, cheaper price)
- buy whole cuts of meat & cut them yourself (cheaper than pre-cut portions)
- use raw dairy if available, but full-fat organic works if you can’t get raw
- make bone broth from leftover bones/marrow (saves money & boosts collagen/test)

---

CIAO!
View attachment 3600034
​

ROOT VEGETABLES
- sweet potatoes
- carrots
- beets

WHOLE FOOD CARBS
- raw honey
- white rice
- sourdough bread


Kys

 

[holy]

this dumb nigga didnt put raw egg yolks in animal fats AHAHAHAHAHAH

Are you seriously trying to argue about basic biochemistry right now? Raw egg yolks are LITERALLY composed of lipids - which are fats, you absolute fucking moron. They contain essential fatty acids, cholesterol, and triglycerides. This is elementary-level nutrition science, retard

 

[holy]

ROOT VEGETABLES
- sweet potatoes
- carrots
- beets

WHOLE FOOD CARBS
- raw honey
- white rice
- sourdough bread


Kys

Got a problem?

 

[holy]

THIS NIGGA PUT WHITE RICE LMAOOO

I'm so fucking amazing

 

[holy]

If this is based on aajonus the salt part is heavily wrong since he advocates against salt all the time, unsalted everything.

Who tf is aajonus

 

[Gaygymmaxx]

THIS NIGGA PUT WHITE RICE LMAOOO

That part caught me I was gonna let it slide

 

[holy]

That part caught me I was gonna let it slide

Problem?

 

[Gaygymmaxx]

Who tf is aajonus

A major proponent of natural diets, raw meat/ dairy

 

[Gaygymmaxx]

Problem?

White rice converts directly into glucose sugar

It's not aligned with any fundamentals you should replace it with something else,

More fruits or ideally natural carbs like nuts as you mentioned

 

[holy]

White rice converts directly into glucose sugar

It's not aligned with any fundamentals you should replace it with something else,

Jesus Christ, the understanding of nutrition in this thread is about as sophisticated as a kindergartener's crayon drawing

1. EVERY carbohydrate breaks down into glucose. You know why? BECAUSE THAT'S LITERALLY HOW OUR BODIES WORK.

Your brain runs primarily on glucose.

Brown rice, sweet potatoes, quinoa. They ALL convert to glucose. The difference is the rate of conversion and the additional nutrients.

2. Since you want to talk about "fundamentals," white rice has been a staple food for billions of people for thousands of years.

Japan, China, Korea.

Some of the healthiest populations with the longest lifespans.

But... I guess they all missed your groundbreaking nutrition advice?

 

[svarddre]

dnr, cook your food

 

[holy]

dnr, cook your food

no shit. I'm not against cooking. I even stated carnivore diets are shit.

 

[Gaygymmaxx]

Jesus Christ, the understanding of nutrition in this thread is about as sophisticated as a kindergartener's crayon drawing

1. EVERY carbohydrate breaks down into glucose. You know why? BECAUSE THAT'S LITERALLY HOW OUR BODIES WORK.

Your brain runs primarily on glucose.

Brown rice, sweet potatoes, quinoa. They ALL convert to glucose. The difference is the rate of conversion and the additional nutrients.

2. Since you want to talk about "fundamentals," white rice has been a staple food for billions of people for thousands of years.

Japan, China, Korea.

Some of the healthiest populations with the longest lifespans.

But... I guess they all missed your groundbreaking nutrition advice?

The nutrition is better in brown rice and the glycemic index is obviously the worst amongst any carbs besides a bag of potato chips

White rice is the wrong rice to eat if you're doing it for health

It has less nutrition and is less dense

There's no way you can justify it over any other carb, you just think it's not too bad

 

[holy]

The nutrition is better in brown rice and the glycemic index is obviously the worst amongst any carbs besides a bag of potato chips

White rice is the wrong rice to eat if you're doing it for health

It has less nutrition and is less dense

There's no way you can justify it over any other carb, you just think it's not too bad

For fuck's sake, are you just regurgitating health blog buzzwords without understanding what they mean?

1. The glycemic index difference between white and brown rice is MINIMAL AT BEST.

Brown rice is 68 and white is 73.
A fucking 5-point difference.

You're acting like it's candy versus broccoli.

2. You're COMPLETELY ignoring bioavailability.

Sure, brown rice has more nutrients ON PAPER, but it also contains phytic acid - an antinutrient that BLOCKS mineral absorption.

The processing of white rice actually IMPROVES the bioavailability of whatever nutrients remain.

Third, "less dense"? What the hell are you even talking about? Both have nearly identical caloric density.

You're doing that typical thing where you parrot whatever trendy nutrition advice you've heard without understanding the
ACTUAL biochemistry behind it.

White rice has distinct advantages that you're completely ignoring.

1. It's easily digestible, which makes it perfect for athletes and people with sensitive digestive systems.

2. The removal of the bran eliminates potential irritants and anti-nutrients.

3. It's also a clean energy source that, when paired properly, can be extremely effective for performance and muscle glycogen replenishment.

https://medic.upm.edu.my/upload/dokumen/2023111410231107_MJMHS_0138.pdf

"Interestingly, our recent study showed that the consumption of rice, which is the staple food for almost all of the Asian populations, combined with poultry and vegetables, was able to fulfil the nutritional requirements of endurance athletes (Bahari et al. 2023 )."

 

[Gaygymmaxx]

For fuck's sake, are you just regurgitating health blog buzzwords without understanding what they mean?

1. The glycemic index difference between white and brown rice is MINIMAL AT BEST.

Brown rice is 68 and white is 73.
A fucking 5-point difference.

You're acting like it's candy versus broccoli.

2. You're COMPLETELY ignoring bioavailability.

Sure, brown rice has more nutrients ON PAPER, but it also contains phytic acid - an antinutrient that BLOCKS mineral absorption.

The processing of white rice actually IMPROVES the bioavailability of whatever nutrients remain.

Third, "less dense"? What the hell are you even talking about? Both have nearly identical caloric density.

You're doing that typical thing where you parrot whatever trendy nutrition advice you've heard without understanding the
ACTUAL biochemistry behind it.

White rice has distinct advantages that you're completely ignoring.

1. It's easily digestible, which makes it perfect for athletes and people with sensitive digestive systems.

2. The removal of the bran eliminates potential irritants and anti-nutrients.

3. It's also a clean energy source that, when paired properly, can be extremely effective for performance and muscle glycogen replenishment.

https://medic.upm.edu.my/upload/dokumen/2023111410231107_MJMHS_0138.pdf

Very well.

I've been bested. The ever honorable ggm never debates in bad faith.

 

[holy]

Very well.

I've been bested. The ever honorable ggm never debates in bad faith.

I love that, dude. Respect to you

 

[jeremyy]

THREAD MUSIC:

​

---

RULES FOR BUYING THE RIGHT FOODS
View attachment 3599989

- grass-fed, pasture-raised, raw, or organic whenever possible (better micronutrients, less estrogenic shit)
- full-fat, high-cholesterol, and nutrient-dense foods (fuel testosterone & dht conversion)
- low toxicity, easy digestion, and high bioavailability (so your body actually absorbs it)


​

---

View attachment 3600063

Spoiler: PROTEIN SOURCES (TESTOSTERONE & MUSCLE FOUNDATION)

(2–2.2g per kg of body weight)

RED MEATS
- grass-fed beef (ribeye, sirloin, ground beef, short ribs, oxtail, etc.)
- grass-fed lamb (lamb chops, ground lamb, leg of lamb, etc.)
- pasture-raised pork (pork belly, pork chops, bacon—uncured & nitrate-free)

POULTRY (SECONDARY PROTEIN SOURCES)
- pasture-raised chicken thighs (higher fat, better for dht)
- pasture-raised chicken drumsticks
- duck (higher fat than chicken, better for test)

SEAFOOD
- wild-caught salmon (sockeye, king, or coho)
- sardines (whole, in olive oil)
- wild-caught mackerel
- wild-caught shrimp
- oysters

ORGAN MEATS
- grass-fed beef liver
- grass-fed heart
- grass-fed kidney
- bone marrow

---

View attachment 3599998

Spoiler: HIGH-QUALITY FATS (DHT & TEST POWERHOUSE)

(0-50% of total calories from fat)

ANIMAL FATS (BEST FOR DHT & TEST)
- grass-fed butter
- grass-fed ghee (lactose-free alternative to butter)
- beef tallow
- duck fat
- bone marrow

HEALTHY OILS (FOR EXTRA FAT INTAKE)
- extra virgin olive oi
- virgin coconut oil

DAIRY (RAW OR FULL-FAT)
- raw milk (if available, otherwise full-fat organic milk)
- raw heavy cream
- full-fat greek yogurt (no sugar added)
- raw cheese (cheddar, gouda, parmesan, etc.)

---

View attachment 3600002

Spoiler: CARBOHYDRATES (IGF-1 FUEL & RECOVERY ENERGY)

(25-35% of total calories from carbs)

FRUITS
- bananas
- oranges
- pineapple
- blueberries
- watermelon

ROOT VEGETABLES
- sweet potatoes
- carrots
- beets

WHOLE FOOD CARBS
- raw honey
- white rice
- sourdough bread

---

View attachment 3600005View attachment 3600006

Spoiler: MINERAL SUPPORT

(to avoid deficiencies that crush your hormone production)

CHOLESTEROL
- pasture-raised eggs (eat 3-6 per day minimum, yolks included)

ZINC & MINERALS
- oysters
- brazil nuts (eat 2-3 per day max)

SALT & HYDRATION
- himalayan pink salt OR celtic sea salt (better than regular table salt, full of minerals)
- mineral water (spring or filtered water with added electrolytes, no fluoride)

FERMENTED FOODS (GUT HEALTH)
- sauerkraut
- kimchi (spicy fermented cabbage)

---

View attachment 3600008View attachment 3600012

Spoiler: FOODS TO NEVER FUCKING TOUCH (ESTROGENIC & TOXIC SHIT)

vegetable & seed oils (soybean, canola, sunflower, rapeseed, etc.)
→ lowers test, increases estrogen

soy & soy-based products (tofu, soy milk, soy protein)
→ phytoestrogens crush dht

processed sugars & high-fructose corn syrup
→ wrecks insulin sensitivity & test

alcohol (especially beer)
→ converts test to estrogen

processed grains (white bread, pasta, cereal, etc.)
→ spikes insulin, lowers test over time

artificial sweeteners (aspartame, sucralose, etc.)
→ neurotoxic & hormone-disrupting

---

View attachment 3600016

Spoiler: FINAL GROCERY LIST (TAKE THIS TO THE STORE)

- meats:
grass-fed beef, lamb, pork, wild-caught seafood, pasture-raised chicken

- organ meats:
liver, heart, kidney, bone marrow

- fats:
butter, ghee, tallow, extra virgin olive oil, coconut oil

- dairy:
raw milk, raw cheese, full-fat greek yogurt, heavy cream

- carbs:
bananas, oranges, watermelon, sweet potatoes, white rice, raw honey

- cholesterol:
pasture-raised eggs (yolks always included)

- minerals:
oysters, brazil nuts, himalayan salt, mineral water

- fermented foods:
sauerkraut, kimchi

- avoid:
vegetable oils, soy, processed sugars, alcohol, refined grains, artificial sweeteners

---

View attachment 3600027

Spoiler: HOW TO BUY SMART & SAVE MONEY

- buy in bulk from local farms or butchers (cheaper than grocery stores)
- get frozen wild-caught fish instead of fresh (same nutrition, cheaper price)
- buy whole cuts of meat & cut them yourself (cheaper than pre-cut portions)
- use raw dairy if available, but full-fat organic works if you can’t get raw
- make bone broth from leftover bones/marrow (saves money & boosts collagen/test)

---

CIAO!
View attachment 3600034
​

Nice but isn't white rice also a processed grain?

 

[low1sd]

Who tf is aajonus

aajonus vonderplanitz, he created the primal diet including raw foods

 

[holy]

Nice but isn't white rice also a processed grain?

Nope. Like, at all.

 

[justperseus]

THREAD MUSIC:

​

---

RULES FOR BUYING THE RIGHT FOODS
View attachment 3599989

- grass-fed, pasture-raised, raw, or organic whenever possible (better micronutrients, less estrogenic shit)
- full-fat, high-cholesterol, and nutrient-dense foods (fuel testosterone & dht conversion)
- low toxicity, easy digestion, and high bioavailability (so your body actually absorbs it)


​

---

View attachment 3600063

Spoiler: PROTEIN SOURCES (TESTOSTERONE & MUSCLE FOUNDATION)

(2–2.2g per kg of body weight)

RED MEATS
- grass-fed beef (ribeye, sirloin, ground beef, short ribs, oxtail, etc.)
- grass-fed lamb (lamb chops, ground lamb, leg of lamb, etc.)
- pasture-raised pork (pork belly, pork chops, bacon—uncured & nitrate-free)

POULTRY (SECONDARY PROTEIN SOURCES)
- pasture-raised chicken thighs (higher fat, better for dht)
- pasture-raised chicken drumsticks
- duck (higher fat than chicken, better for test)

SEAFOOD
- wild-caught salmon (sockeye, king, or coho)
- sardines (whole, in olive oil)
- wild-caught mackerel
- wild-caught shrimp
- oysters

ORGAN MEATS
- grass-fed beef liver
- grass-fed heart
- grass-fed kidney
- bone marrow

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View attachment 3599998

Spoiler: HIGH-QUALITY FATS (DHT & TEST POWERHOUSE)

(0-50% of total calories from fat)

ANIMAL FATS (BEST FOR DHT & TEST)
- grass-fed butter
- grass-fed ghee (lactose-free alternative to butter)
- beef tallow
- duck fat
- bone marrow

HEALTHY OILS (FOR EXTRA FAT INTAKE)
- extra virgin olive oi
- virgin coconut oil

DAIRY (RAW OR FULL-FAT)
- raw milk (if available, otherwise full-fat organic milk)
- raw heavy cream
- full-fat greek yogurt (no sugar added)
- raw cheese (cheddar, gouda, parmesan, etc.)

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View attachment 3600002

Spoiler: CARBOHYDRATES (IGF-1 FUEL & RECOVERY ENERGY)

(25-35% of total calories from carbs)

FRUITS
- bananas
- oranges
- pineapple
- blueberries
- watermelon

ROOT VEGETABLES
- sweet potatoes
- carrots
- beets

WHOLE FOOD CARBS
- raw honey
- white rice
- sourdough bread

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View attachment 3600005View attachment 3600006

Spoiler: MINERAL SUPPORT

(to avoid deficiencies that crush your hormone production)

CHOLESTEROL
- pasture-raised eggs (eat 3-6 per day minimum, yolks included)

ZINC & MINERALS
- oysters
- brazil nuts (eat 2-3 per day max)

SALT & HYDRATION
- himalayan pink salt OR celtic sea salt (better than regular table salt, full of minerals)
- mineral water (spring or filtered water with added electrolytes, no fluoride)

FERMENTED FOODS (GUT HEALTH)
- sauerkraut
- kimchi (spicy fermented cabbage)

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View attachment 3600008View attachment 3600012

Spoiler: FOODS TO NEVER FUCKING TOUCH (ESTROGENIC & TOXIC SHIT)

vegetable & seed oils (soybean, canola, sunflower, rapeseed, etc.)
→ lowers test, increases estrogen

soy & soy-based products (tofu, soy milk, soy protein)
→ phytoestrogens crush dht

processed sugars & high-fructose corn syrup
→ wrecks insulin sensitivity & test

alcohol (especially beer)
→ converts test to estrogen

processed grains (white bread, pasta, cereal, etc.)
→ spikes insulin, lowers test over time

artificial sweeteners (aspartame, sucralose, etc.)
→ neurotoxic & hormone-disrupting

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View attachment 3600016

Spoiler: FINAL GROCERY LIST (TAKE THIS TO THE STORE)

- meats:
grass-fed beef, lamb, pork, wild-caught seafood, pasture-raised chicken

- organ meats:
liver, heart, kidney, bone marrow

- fats:
butter, ghee, tallow, extra virgin olive oil, coconut oil

- dairy:
raw milk, raw cheese, full-fat greek yogurt, heavy cream

- carbs:
bananas, oranges, watermelon, sweet potatoes, white rice, raw honey

- cholesterol:
pasture-raised eggs (yolks always included)

- minerals:
oysters, brazil nuts, himalayan salt, mineral water

- fermented foods:
sauerkraut, kimchi

- avoid:
vegetable oils, soy, processed sugars, alcohol, refined grains, artificial sweeteners

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View attachment 3600027

Spoiler: HOW TO BUY SMART & SAVE MONEY

- buy in bulk from local farms or butchers (cheaper than grocery stores)
- get frozen wild-caught fish instead of fresh (same nutrition, cheaper price)
- buy whole cuts of meat & cut them yourself (cheaper than pre-cut portions)
- use raw dairy if available, but full-fat organic works if you can’t get raw
- make bone broth from leftover bones/marrow (saves money & boosts collagen/test)

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CIAO!
View attachment 3600034
​

yeah well i cant do none of this shit cuz im 15 and my parents force me to eat what they make i only avoid processed shit from outside

 

[justperseus]

Nope. Like, at all.

but all the seeds r bad

 

[Coeus]

Amazing thread surprised it doesnt have more replies

 

[Debetro]

Pleasant read