holy
โ
- Joined
- Nov 5, 2024
- Posts
- 485
- Reputation
- 866
THREAD MUSIC:
RULES FOR BUYING THE RIGHT FOODS
- grass-fed, pasture-raised, raw, or organic whenever possible (better micronutrients, less estrogenic shit)
- full-fat, high-cholesterol, and nutrient-dense foods (fuel testosterone & dht conversion)
- low toxicity, easy digestion, and high bioavailability (so your body actually absorbs it)
(2โ2.2g per kg of body weight)
RED MEATS
- grass-fed beef (ribeye, sirloin, ground beef, short ribs, oxtail, etc.)
- grass-fed lamb (lamb chops, ground lamb, leg of lamb, etc.)
- pasture-raised pork (pork belly, pork chops, baconโuncured & nitrate-free)
POULTRY (SECONDARY PROTEIN SOURCES)
- pasture-raised chicken thighs (higher fat, better for dht)
- pasture-raised chicken drumsticks
- duck (higher fat than chicken, better for test)
SEAFOOD
- wild-caught salmon (sockeye, king, or coho)
- sardines (whole, in olive oil)
- wild-caught mackerel
- wild-caught shrimp
- oysters
ORGAN MEATS
- grass-fed beef liver
- grass-fed heart
- grass-fed kidney
- bone marrow
RED MEATS- grass-fed beef (ribeye, sirloin, ground beef, short ribs, oxtail, etc.)
- grass-fed lamb (lamb chops, ground lamb, leg of lamb, etc.)
- pasture-raised pork (pork belly, pork chops, baconโuncured & nitrate-free)
POULTRY (SECONDARY PROTEIN SOURCES)- pasture-raised chicken thighs (higher fat, better for dht)
- pasture-raised chicken drumsticks
- duck (higher fat than chicken, better for test)
SEAFOOD- wild-caught salmon (sockeye, king, or coho)
- sardines (whole, in olive oil)
- wild-caught mackerel
- wild-caught shrimp
- oysters
ORGAN MEATS - grass-fed beef liver
- grass-fed heart
- grass-fed kidney
- bone marrow
(0-50% of total calories from fat)
ANIMAL FATS (BEST FOR DHT & TEST)
- grass-fed butter
- grass-fed ghee (lactose-free alternative to butter)
- beef tallow
- duck fat
- bone marrow
HEALTHY OILS (FOR EXTRA FAT INTAKE)
- extra virgin olive oi
- virgin coconut oil
DAIRY (RAW OR FULL-FAT)
- raw milk (if available, otherwise full-fat organic milk)
- raw heavy cream
- full-fat greek yogurt (no sugar added)
- raw cheese (cheddar, gouda, parmesan, etc.)
ANIMAL FATS (BEST FOR DHT & TEST)- grass-fed butter
- grass-fed ghee (lactose-free alternative to butter)
- beef tallow
- duck fat
- bone marrow
HEALTHY OILS (FOR EXTRA FAT INTAKE)- extra virgin olive oi
- virgin coconut oil
DAIRY (RAW OR FULL-FAT)- raw milk (if available, otherwise full-fat organic milk)
- raw heavy cream
- full-fat greek yogurt (no sugar added)
- raw cheese (cheddar, gouda, parmesan, etc.)
(25-35% of total calories from carbs)
FRUITS
- bananas
- oranges
- pineapple
- blueberries
- watermelon
ROOT VEGETABLES
- sweet potatoes
- carrots
- beets
WHOLE FOOD CARBS
- raw honey
- white rice
- sourdough bread
FRUITS- bananas
- oranges
- pineapple
- blueberries
- watermelon
ROOT VEGETABLES- sweet potatoes
- carrots
- beets
WHOLE FOOD CARBS- raw honey
- white rice
- sourdough bread
(to avoid deficiencies that crush your hormone production)
CHOLESTEROL
- pasture-raised eggs (eat 3-6 per day minimum, yolks included)
ZINC & MINERALS
- oysters
- brazil nuts (eat 2-3 per day max)
SALT & HYDRATION
- himalayan pink salt OR celtic sea salt (better than regular table salt, full of minerals)
- mineral water (spring or filtered water with added electrolytes, no fluoride)
FERMENTED FOODS (GUT HEALTH)
- sauerkraut
- kimchi (spicy fermented cabbage)
CHOLESTEROL- pasture-raised eggs (eat 3-6 per day minimum, yolks included)
ZINC & MINERALS- oysters
- brazil nuts (eat 2-3 per day max)
SALT & HYDRATION- himalayan pink salt OR celtic sea salt (better than regular table salt, full of minerals)
- mineral water (spring or filtered water with added electrolytes, no fluoride)
FERMENTED FOODS (GUT HEALTH)- sauerkraut
- kimchi (spicy fermented cabbage)
vegetable & seed oils (soybean, canola, sunflower, rapeseed, etc.)โ lowers test, increases estrogen
soy & soy-based products (tofu, soy milk, soy protein)โ phytoestrogens crush dht
processed sugars & high-fructose corn syrupโ wrecks insulin sensitivity & test
alcohol (especially beer)โ converts test to estrogen
processed grains (white bread, pasta, cereal, etc.)โ spikes insulin, lowers test over time
artificial sweeteners (aspartame, sucralose, etc.)โ neurotoxic & hormone-disrupting
- 
meats:
grass-fed beef, lamb, pork, wild-caught seafood, pasture-raised chicken
- organ meats:
liver, heart, kidney, bone marrow
- fats:
butter, ghee, tallow, extra virgin olive oil, coconut oil
- dairy:
raw milk, raw cheese, full-fat greek yogurt, heavy cream
- carbs:
bananas, oranges, watermelon, sweet potatoes, white rice, raw honey
- cholesterol:
pasture-raised eggs (yolks always included)
- minerals:
oysters, brazil nuts, himalayan salt, mineral water
- fermented foods:
sauerkraut, kimchi
- avoid:
vegetable oils, soy, processed sugars, alcohol, refined grains, artificial sweeteners
meats:grass-fed beef, lamb, pork, wild-caught seafood, pasture-raised chicken
-
organ meats:liver, heart, kidney, bone marrow
-
fats:butter, ghee, tallow, extra virgin olive oil, coconut oil
-
dairy: raw milk, raw cheese, full-fat greek yogurt, heavy cream
-
carbs:bananas, oranges, watermelon, sweet potatoes, white rice, raw honey
-
cholesterol:pasture-raised eggs (yolks always included)
-
minerals:oysters, brazil nuts, himalayan salt, mineral water
-
fermented foods:sauerkraut, kimchi
-
avoid:vegetable oils, soy, processed sugars, alcohol, refined grains, artificial sweeteners
- buy in bulk from local farms or butchers (cheaper than grocery stores)
- get frozen wild-caught fish instead of fresh (same nutrition, cheaper price)
- buy whole cuts of meat & cut them yourself (cheaper than pre-cut portions)
- use raw dairy if available, but full-fat organic works if you canโt get raw
- make bone broth from leftover bones/marrow (saves money & boosts collagen/test)
- get frozen wild-caught fish instead of fresh (same nutrition, cheaper price)
- buy whole cuts of meat & cut them yourself (cheaper than pre-cut portions)
- use raw dairy if available, but full-fat organic works if you canโt get raw
- make bone broth from leftover bones/marrow (saves money & boosts collagen/test)
CIAO!
Last edited:
