Priorities being lean or bone growth?

terrain

terrain

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I’m 17 5’8 mtn i basically live in
Mumbai so I’m pretty good looking where I live but I know I wanan be lean yeah I do but soon I wanan hop on mk when I’m 18 and my friend explained to me that I am going to be wayyy more hungry and I’ll have to eat more basically I may have to suffer with not being lean until I’m basically in my later 19-20 basically what I’m saying which should I do focus on getting lean as possible or the investment of not being as lean but promoting bone growth as much as I can in my teenage years, I can try to do both but that will be extremely difficult and I may tire myself of get myself in a very unhealthy state or if you guys do know how I can do both please tell me
 
bone growth in puberty

however since it seems like your out of it cause your 17 I would say leanmaxxing
 
  • JFL
Reactions: shizuku11111
bone growth, dont starve or you will stunt your growth
 
  • +1
Reactions: bust and terrain
getting lean at 17 really isnt going to stunt your growth assuming you’re talking about getting to a reasonable 11-15% and not some insane single digit BF cut. You don’t have to starve yourself, do it right, get plenty of protein fruits and vegetables.
 
Ban internet in india
I don’t actually live in India 😭 I live in a place where no one’s extremely attractive to be considered a chad,chadlite or Stacy,stacylite
 
  • +1
Reactions: X 69
getting lean at 17 really isnt going to stunt your growth assuming you’re talking about getting to a reasonable 11-15% and not some insane single digit BF cut. You don’t have to starve yourself, do it right, get plenty of protein fruits and vegetables.
I eat very healthy tahts one thing I’ll prolly eventually shred down while but not as fast as if I starvemax but I get what your saying it’s best to do it the right way
 
get lean but do it fast, 2 months, 60g of fats DAILY for hormone health. then be in a surplus for bone growth
 
  • +1
Reactions: Napoleon1800
get lean but do it fast, 2 months, 60g of fats DAILY for hormone health. then be in a surplus for bone growth
Basically what I’m doing by next year is when I’m going prioritize bone growth leaning down to atleast 12%bf rn
 
  • +1
Reactions: Napoleon1800 and grysonbit
arent teen hormones supposed to be at it peak when your 18-19?
yea but usually gps can close around your age making hormones useless for facial development
 
  • +1
Reactions: Napoleon1800
eat 1000 calories daily lmao
assuming proper dietary protocols you won’t even lose much muscle. intake 8 oz beef liver every few days, 6/7 days of the week have atleast 55g of quality fat, ensure 1 but ideally 1.2 protien per lb of body weight. if can’t sleep through the night up calories by like 400. then it will take longer but sleep is necessary for this
 
  • +1
Reactions: Napoleon1800
I’m 17 5’8 mtn i basically live in
Mumbai so I’m pretty good looking where I live but I know I wanan be lean yeah I do but soon I wanan hop on mk when I’m 18 and my friend explained to me that I am going to be wayyy more hungry and I’ll have to eat more basically I may have to suffer with not being lean until I’m basically in my later 19-20 basically what I’m saying which should I do focus on getting lean as possible or the investment of not being as lean but promoting bone growth as much as I can in my teenage years, I can try to do both but that will be extremely difficult and I may tire myself of get myself in a very unhealthy state or if you guys do know how I can do both please tell me
everyone is good looking where you live
 
Bone growth and density is a genetic factor. As long as you aren't actually starving like an African child you will reach your genetic potential around bouts. You can do this while staying lean.
 

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