PROOF THAT BONE SMASHING ACTUALLY WORKS + PHOTOS + TIPS ON HOW TO DO IT

As you may know bone smashing is the constant stress on bones that causes micro fractures in the bone that our body starts to heal after constants minutes of stress.
to do it you just need a hard object to hit the area where you want more mass.

YOU DON’T NEED TO HIT YOUR FACE AS HARD AS POSSIBLE

If you brake your bones there is no way your body can heal those fracture so just hit your face with a hammer (as an exemple even tho is the best instrument to use) and try to count to let at least 0.5 to 1 second before hitting again, the force you applicate should make your bone start to make sound after every hit, (the sound should be like a soft knock on a wooden table)

(YOU SHOULD ONLY TRY TO HIT THE PURPLE AREAS)

IF YOU HOPE THAT BONE SMASHING WORKS ONLY WITH THAT YOU ARE COMPLETELY WROOONG!!!!!!

You need to implement a more specific diet and try to maximize the intake of: CALCIUM,MAGNESIUM & ZINC

You also need to start doing sport so that you can increase your testosterone as well

HERE ARE THE PROOF THAT BONE SMASHING ACTUALLY WORKS

This was my face almost 3 months ago when I started to drink 1 litter of milk a day and got in a caloric deficit

And this is my face rn

And remember that if you don’t hard max ASAP when it’s too late you will regret it

 

[Deleted member 132426]

shaven pedo mustache retard

 

[JBWNeetcel]

No bones for your face

 

[swaggerdoodle]

so bonesmashing my gonials is unsafe?

 

[Arwin12]

you literally just lost weight bro and debloated

 

[SubhumanEyes]

doesnt matter to me if theres proof i`ll try every single method to ascend +it may be puberty but ive been bonesmashing semi regularly since 2022 or 2023 and my face is more defined than my brothers [we`re twins so same age and genes n shit]

 

[AlphaLooksmaxxer666]

may work

 

[FrenchareMedCucks]

Bad lighting in before

Foot lighting after

Not fair comparison you should gain weight again and pick picture with the same lighting

 

[iblamealek]

doesnt matter to me if theres proof i`ll try every single method to ascend +it may be puberty but ive been bonesmashing semi regularly since 2022 or 2023 and my face is more defined than my brothers [we`re twins so same age and genes n shit]

Based

 

[iblamealek]

so bonesmashing my gonials is unsafe?

It could be unless you do it without too much force

 

[euroa]

As you may know bone smashing is the constant stress on bones that causes micro fractures in the bone that our body starts to heal after constants minutes of stress.
to do it you just need a hard object to hit the area where you want more mass.

YOU DON’T NEED TO HIT YOUR FACE AS HARD AS POSSIBLE

If you brake your bones there is no way your body can heal those fracture so just hit your face with a hammer (as an exemple even tho is the best instrument to use) and try to count to let at least 0.5 to 1 second before hitting again, the force you applicate should make your bone start to make sound after every hit, (the sound should be like a soft knock on a wooden table) View attachment 3560519
(YOU SHOULD ONLY TRY TO HIT THE PURPLE AREAS)

IF YOU HOPE THAT BONE SMASHING WORKS ONLY WITH THAT YOU ARE COMPLETELY WROOONG!!!!!!

You need to implement a more specific diet and try to maximize the intake of: CALCIUM,MAGNESIUM & ZINC

You also need to start doing sport so that you can increase your testosterone as well

HERE ARE THE PROOF THAT BONE SMASHING ACTUALLY WORKS
View attachment 3560546View attachment 3560547
This was my face almost 3 months ago when I started to drink 1 litter of milk a day and got in a caloric deficit
View attachment 3560549View attachment 3560551
And this is my face rn

And remember that if you don’t hard max ASAP when it’s too late you will regret it

do it infront of us bhai

 

[AryanSchizo]

 

[iblamealek]

do it infront of us bhai

I’ll jelq infront of y’all

 

[euroa]

I’ll jelq infront of y’all

are you clav

 

[Iraniancel]

Inconsistent lighting makes it hard to judge any real changes.

 

[iblamealek]

are you clav

Could be

 

[iblamealek]

Inconsistent lighting makes it hard to judge any real changes.

These fotos where taken in 2 different locations, my bad but I can’t replicate the 2^ photo lighting , I tried to keep it as real as possible because i didn’t want to edit anything

 

[dranja]

As you may know bone smashing is the constant stress on bones that causes micro fractures in the bone that our body starts to heal after constants minutes of stress.
to do it you just need a hard object to hit the area where you want more mass.

YOU DON’T NEED TO HIT YOUR FACE AS HARD AS POSSIBLE

If you brake your bones there is no way your body can heal those fracture so just hit your face with a hammer (as an exemple even tho is the best instrument to use) and try to count to let at least 0.5 to 1 second before hitting again, the force you applicate should make your bone start to make sound after every hit, (the sound should be like a soft knock on a wooden table) View attachment 3560519
(YOU SHOULD ONLY TRY TO HIT THE PURPLE AREAS)

IF YOU HOPE THAT BONE SMASHING WORKS ONLY WITH THAT YOU ARE COMPLETELY WROOONG!!!!!!

You need to implement a more specific diet and try to maximize the intake of: CALCIUM,MAGNESIUM & ZINC

You also need to start doing sport so that you can increase your testosterone as well

HERE ARE THE PROOF THAT BONE SMASHING ACTUALLY WORKS
View attachment 3560546View attachment 3560547
This was my face almost 3 months ago when I started to drink 1 litter of milk a day and got in a caloric deficit
View attachment 3560549View attachment 3560551
And this is my face rn

And remember that if you don’t hard max ASAP when it’s too late you will regret it

holy cope new pictures have better lighting and better angles and its after caloric deficit so ofcourse u face will look more defined this is not because of bonesmashing

 

[Copercel]

As you may know bone smashing is the constant stress on bones that causes micro fractures in the bone that our body starts to heal after constants minutes of stress.
to do it you just need a hard object to hit the area where you want more mass.

YOU DON’T NEED TO HIT YOUR FACE AS HARD AS POSSIBLE

If you brake your bones there is no way your body can heal those fracture so just hit your face with a hammer (as an exemple even tho is the best instrument to use) and try to count to let at least 0.5 to 1 second before hitting again, the force you applicate should make your bone start to make sound after every hit, (the sound should be like a soft knock on a wooden table) View attachment 3560519
(YOU SHOULD ONLY TRY TO HIT THE PURPLE AREAS)

IF YOU HOPE THAT BONE SMASHING WORKS ONLY WITH THAT YOU ARE COMPLETELY WROOONG!!!!!!

You need to implement a more specific diet and try to maximize the intake of: CALCIUM,MAGNESIUM & ZINC

You also need to start doing sport so that you can increase your testosterone as well

HERE ARE THE PROOF THAT BONE SMASHING ACTUALLY WORKS
View attachment 3560546View attachment 3560547
This was my face almost 3 months ago when I started to drink 1 litter of milk a day and got in a caloric deficit
View attachment 3560549View attachment 3560551
And this is my face rn

And remember that if you don’t hard max ASAP when it’s too late you will regret it

Oh so people still believe in bonesmashing?