Proper posture

[R@m@]

Should I breath into my chest to expand ribcage and hold it or not?

 

[MaghrebGator]

Just do facepulls.

 

[R@m@]

Just do facepulls.

Yeah they help to keep your sholders back, but im asking if you should fill your ribcage and expand your chest or not

 

[MaghrebGator]

Yeah they help to keep your sholders back, but im asking if you should fill your ribcage and expand your chest or not

Add reverse seated fly

 

[Tom Jones]

You should breathe using the diaphragm. During some physical states you will start breathing using rib cage muscles as well