R@m@
Kraken
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Should I breath into my chest to expand ribcage and hold it or not?
MaghrebGator
Kraken
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Just do facepulls.
R@m@
Kraken
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Yeah they help to keep your sholders back, but im asking if you should fill your ribcage and expand your chest or not
MaghrebGator
Kraken
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Add reverse seated fly
Tom Jones
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You should breathe using the diaphragm. During some physical states you will start breathing using rib cage muscles as well
