Protein shake before sleeping good or bad

[gms1337]

My friend told me hes been drinking a 50g protein shake before bed for gains, does anyone know if this is effective or not. Would it mess up anything in the body or is it good for gains

 

[celmaxxer]

why would you? just get ur protein from real foods during the day.

 

[LuckyBeast]

why would you? just get ur protein from real foods during the day.

L response. I think it's good tbh. People say it's not his but it's not bad so night as well have one so you can get the protein in

 

[autistic_tendencies]

Only if you’re low in protein that day

 

[slavicpsycho]

Bad in general but worse before sleep

 

[zxim]

Bad in general but worse before sleep

how so? I've done it for a while

 

[LuckyBeast]

Bad in general but worse before sleep

If it was bad to eat before sleeping why would the body get sleepy after a big meal does your body want you to fall asleep and damage itself

 

[slavicpsycho]

how so? I've done it for a while

Just shit for your gut/whole body and protein isnt real so it digests way less compared to something like meat

 

[slavicpsycho]

If it was bad to eat before sleeping why would the body get sleepy after a big meal does your body want you to fall asleep and damage itself

Idk i only get sleepy when im in bed

 

[autistic_tendencies]

Just shit for your gut/whole body and protein isnt real so it digests way less compared to something like meat

Glycine and collagen protein digest better at night

 

[gms1337]

Glycine and collagen protein digest better at night

What do you think about eating eggs before sleeping because its also something im considering

 

[autistic_tendencies]

What do you think about eating eggs before sleeping because its also something im considering

Yeah few raw eggs before bed are good

 

[TheBrownOne]

it would be harder to go to sleep but it doesn't make a difference