A
alfredocha
Iron
- Joined
- Jul 19, 2025
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I turned 15 this January , and realized it was time to start taking things to the next level , I weigh 138 and I am around 5’9 . I started by eating 5 meals a day all hitting my macros and throwing a liter of milk on top of that with 8ius of HGH a night. 60mg of accutane for my acne. I apply tretinoin every night and take ghk. To combat the water retention from the HGH and get a tighter face and physique I threw in some eplerenone and hctz. I’m eating around 2,300 calories a day total all coming from ground beef , rice , and milk. Please give any suggestions, I am not afraid of criticism.