psychological tricks to make me stick to my diet

[Hotcheetohdog]

I only get random bursts of motivation to stick to my diet, and when good food appears I immediately let my temptation win. What're some things that'll help improve my discipline and turn eating healthy and less into a habit

 

[lordgandy2000]

Good sleep makes u more likely to eat healthy. Also drinking milk before meals made me more full

 

[gymcelld]

Caffeine maybe