Puberty maxing questions

[gymcel2383]

What exactly should I do to max out the amount of growth and bone mass I can get out of puberty.
I turned 15 a month ago I am 5-11 wingspan 6-3 curly hair weight-162. What can I do?

 

[iblameccwr]

What exactly should I do to max out the amount of growth and bone mass I can get out of puberty.
I turned 15 a month ago I am 5-11 wingspan 6-3 curly hair weight-162. What can I do?

why did you have to tell us you have curly hair?

 

[JamesL33]

we does noone research first. go search a bit on here, i am sure this has been answered a dosen of times and it doesnt differ from person to person unless you have something really abnormal. mark me as a solution

 

[remusss]

why did you have to tell us you have curly hair?

i also have curly hair, not curly curly but it s curly, i think a combination of wavy and curly