Puberty maxing

[betok]

What do i do to get maximum amount of growth and bonemass. I'm 14 I have pretty good diet with lot of protein. I go to gym like 2-3 times a week. I drink 1.5-2.5l of water every day. When I was 12 I think I got a palate expander and I think my palate is good because I have 8 teeth smile. And I don't have a recessed mandible I'm willing to do anything except roids and peptides. Maybe I should get so orthodontics or smth idk help me.

 

[thugmaxx]

What do i do to get maximum amount of growth and bonemass. I'm 14 I have pretty good diet with lot of protein. I go to gym like 2-3 times a week. I drink 1.5-2.5l of water every day. When I was 12 I think I got a palate expander and I think my palate is good because I have 8 teeth smile. And I don't have a recessed mandible I'm willing to do anything except roids and peptides. Maybe I should get so orthodontics or smth idk help me.

sleep a lot don’t ever ignore ur sleep

 

[AlphaLooksmaxxer666]

If youre not willing to do anything about it its difficult.

 

[Escanor1]

What do i do to get maximum amount of growth and bonemass. I'm 14 I have pretty good diet with lot of protein. I go to gym like 2-3 times a week. I drink 1.5-2.5l of water every day. When I was 12 I think I got a palate expander and I think my palate is good because I have 8 teeth smile. And I don't have a recessed mandible I'm willing to do anything except roids and peptides. Maybe I should get so orthodontics or smth idk help me.

let me know how that goes w