Puberty

[mk2007]

Im 17 nearly 18 and i only started puberty really not long ago because when i was 15 i still had a really high voice. What should i do during this time to maximise my looks and does this mean i will end puberty later than normal?

 

[szmyuss]

Im 17 nearly 18 and i only started puberty really not long ago because when i was 15 i still had a really high voice. What should i do during this time to maximise my looks and does this mean i will end puberty later than normal?

when did you start to see puberty signs for example penis growth sperm count deeper voice or body hair?

 

[mk2007]

when did you start to see puberty signs for example penis growth sperm count deeper voice or body hair?

I got pubic hair when i was around 13/14, my voice got deeper and same with sperm count around like end of 2023 so when i was 16 and armpit hair around the same time but i dont have a lot

 

[szmyuss]

I got pubic hair when i was around 13/14, my voice got deeper and same with sperm count around like end of 2023 so when i was 16 and armpit hair around the same time but i dont have a lot

i dont really know your balls size so i dont know how much testosterone is being sensitized and how long your bones will be open, do you maybe remember your biggest growth spurt around what time it was?

 

[szmyuss]

I got pubic hair when i was around 13/14, my voice got deeper and same with sperm count around like end of 2023 so when i was 16 and armpit hair around the same time but i dont have a lot

i think you are kinda cooked also cuz your body changes was 3/4 years from now

 

[mk2007]

i dont really know your balls size so i dont know how much testosterone is being sensitized and how long your bones will be open, do you maybe remember your biggest growth spurt around what time it was?

I think around 15 i grew quite a lot compared to any other age

 

[szmyuss]

I think around 15 i grew quite a lot compared to any other age

Im 17 nearly 18 and i only started puberty really not long ago because when i was 15 i still had a really high voice. What should i do during this time to maximise my looks and does this mean i will end puberty later than normal?

you are at very end of your puberty you can still try to max your testosterone and mantain a proper lifestyle it will still help

 

[mk2007]

you are at very end of your puberty you can still try to max your testosterone and mantain a proper lifestyle it will still help

How can i max test? I already go to the gym have a decent build and my diet is good

 

[szmyuss]

How can i max test? I already go to the gym have a decent build and my diet is good

About test eat clean what i mean by that is cutting out on all SUGARS sugar is a addictive piece of shit don't eat junk food eat rich diet in micronutrients such as eating eggs cholesterol is a precursor to the testosterone it's a bulding block so i'd say eat 4 eggs daily to also increase testosterone you should be supplementing vitamin-d i supplement 4500uI and that's good for me for the diet also foods rich in antioxidants raw garlic raw honey or kiwi (the best with skin) pomegrant juice rich in antioxidants it can also increase free t-levels
steaks are also very great for you rich in zinc crucial for test production and a lot of other things the best is consuming it raw as it contains much more vitamins, taurine and more next is raw milk it's very nutrient dense then the stress cut out as much stress as you can cortisol disrupts most of the hormones in your body cutting out toxic hygiene products such as some body wash gel from addidas when you look at the ingredients it's very long you can download yuka app so you can scan every product it will show you what products to avoid most of the products contain very hazardous things that are disrupting your hormones next we have sleep, sleep is needed for most of the process in our body so as test production sleep in dark cold room another important thing is cutting out your envoirment if your envoirment dosen't contain competition or require high t-levels cut it out the best tip for it all just be and eat like our ancestors and belive you arleady have high test hope i helped

 

[szmyuss]

How can i max test? I already go to the gym have a decent build and my diet is good

and also fix your gut health and rep me niggger

 

[mk2007]

and also fix your gut health and rep me niggger

How do i do that bro do i just like ur reply or what

 

[szmyuss]

How do i do that bro do i just like ur reply or what

you have a small like next to the reply option simple as that