Pubertymaxx diet

[asdvek]

Minimum 4 raw eggs. MUST be raw or amino acids that release hgh get destroyed by heat. Minimum 4 and other than that eat as much as u want. I recommend 8-12 but u can eat more. The more the better.

Also duck eggs are goated too. Duck eggs are literally anabolic jfl.

Minimum 5 teaspoons of raw honey.
Contains natural sugar which increase igf1. Artificial sugar wont increase igf1.
Also increase testosterone

250-1000ml raw milk. You can drunk more than 1l btw like 3-4 l but not everyday since itll increase estrogen on significant and noticeable amounts

Meat cooked red meat is best but u can eat chicken or turkey too

 

[asdvek]

Brammer

 

[Beastimmung]

No Raw eggs for your genes

 

[asdvek]

aHHH

 

[PsychoDsk]

AAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

 

[MA_ascender]

Need to eat like this since 5 years old for it to have an effect

 

[asdvek]

Need to eat like this since 5 years old for it to have an effect

yea bc u have ur growth spurts and most facial developments at the age of 5 right

 

[MA_ascender]

yea bc u have ur growth spurts and most facial developments at the age of 5 right

It's over for me ngl I can't cope anymore. I'm 15.25