asdvek
on tren ace 200 + dianabol 50
- Joined
- Feb 7, 2024
- Posts
- 12,902
- Reputation
- 15,642
Minimum 4 raw eggs. MUST be raw or amino acids that release hgh get destroyed by heat. Minimum 4 and other than that eat as much as u want. I recommend 8-12 but u can eat more. The more the better.
Also duck eggs are goated too. Duck eggs are literally anabolic jfl.
Minimum 5 teaspoons of raw honey.
Contains natural sugar which increase igf1. Artificial sugar wont increase igf1.
Also increase testosterone
250-1000ml raw milk. You can drunk more than 1l btw like 3-4 l but not everyday since itll increase estrogen on significant and noticeable amounts
Meat cooked red meat is best but u can eat chicken or turkey too
Also duck eggs are goated too. Duck eggs are literally anabolic jfl.
Minimum 5 teaspoons of raw honey.
Contains natural sugar which increase igf1. Artificial sugar wont increase igf1.
Also increase testosterone
250-1000ml raw milk. You can drunk more than 1l btw like 3-4 l but not everyday since itll increase estrogen on significant and noticeable amounts
Meat cooked red meat is best but u can eat chicken or turkey too
