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Table of Contents
1. Introduction - Why This Course Exists
2. Puberty & The Biology of Appearance
3. The Complete Compound Biology
3.1 Testosterone
3.2 hCG
3.3 Growth Hormone (hGH)
3.4 Peptides: CJC-1295 & Ipamorelin
3.5 SARMS
3.6 DHT Derivatives
4. Bone Development & Wolff's Law
5. The Ideal Low-Risk Optimization Protocol
6. Bloodwork, Lifestyle & Risk Management
7. Conclusion: Your Blueprint
8. Sources
1. Introduction — Why This Course Exists
There's a lot of noise out there. Some shout that any form of performance enhancement will ruin you. Others say it's the only way to achieve elite aesthetics. The truth is somewhere in between, and that's where this course lives.
For those in late puberty, this period represents a window of extraordinary growth potential. Your hormonal landscape is still evolving, and with the right strategy, you can tap into it for long-term gains in looks, performance, and confidence.
This course is for you if you:
1. Introduction - Why This Course Exists
2. Puberty & The Biology of Appearance
3. The Complete Compound Biology
3.1 Testosterone
3.2 hCG
3.3 Growth Hormone (hGH)
3.4 Peptides: CJC-1295 & Ipamorelin
3.5 SARMS
3.6 DHT Derivatives
4. Bone Development & Wolff's Law
5. The Ideal Low-Risk Optimization Protocol
6. Bloodwork, Lifestyle & Risk Management
7. Conclusion: Your Blueprint
8. Sources
1. Introduction — Why This Course Exists
There's a lot of noise out there. Some shout that any form of performance enhancement will ruin you. Others say it's the only way to achieve elite aesthetics. The truth is somewhere in between, and that's where this course lives.
For those in late puberty, this period represents a window of extraordinary growth potential. Your hormonal landscape is still evolving, and with the right strategy, you can tap into it for long-term gains in looks, performance, and confidence.
This course is for you if you:
- Want to enhance your face, frame, and function
- Are still in late puberty but feel stuck in development
- Want to do things intelligently, not recklessly
I'll guide you through the biology, protocols, compounds, risks, and monitoring strategies so that you come out informed and optimised.
2. Puberty & The Biology of Appearance
Puberty is the transition from boy to man, and it's entirely driven by hormones.
Here's what happens:
2. Puberty & The Biology of Appearance
Puberty is the transition from boy to man, and it's entirely driven by hormones.
Here's what happens:
- The hypothalamus releases GRH (gonadotropin-releasing hormone)
- This stimulates the pituitary to release LH and FSH LH triggers testosterone production in the testicles
- FSH regulates sperm production
-
As testosterone rises, it's converted into:
- DHT (via 5-alpha-reductase): responsible for facial masculinity and body hair
- Estrogen (via aromatase): needed for bone growth plates to close properly
- Testosterone and GH surge in waves, and if you're genetically unlucky or stressed or underfed, those surges might be blunted. That's why some guys at 19 look like they're 15, puberty wasn't complete.
But with the right support, you can still finish it.
3. The Complete Compound Biology
This is your master list. Every major performance-enhancing compound used in puberty optimization and aesthetics is covered here. We break down each class biologically, clinically, and practically.
3.1 Testosterone - The Foundation Hormone
Biology: Testosterone is a steroid hormone synthesized primarily in the testes (and in smaller amounts in the adrenal glands). During puberty, it's responsible for voice deepening, sperm production, muscle hypertrophy, facial bone growth, red blood cell production, and fat distribution.
Testosterone acts through the androgen receptor (AR), which is highly expressed in muscle, bone, brain, and skin tissue. Once bound, it modulates gene transcription that controls growth and development.
Dosing Tiers:
- DHT (via 5-alpha-reductase): responsible for facial masculinity and body hair
- Estrogen (via aromatase): needed for bone growth plates to close properly
- Testosterone and GH surge in waves, and if you're genetically unlucky or stressed or underfed, those surges might be blunted. That's why some guys at 19 look like they're 15, puberty wasn't complete.
But with the right support, you can still finish it.
3. The Complete Compound Biology
This is your master list. Every major performance-enhancing compound used in puberty optimization and aesthetics is covered here. We break down each class biologically, clinically, and practically.
3.1 Testosterone - The Foundation Hormone
Biology: Testosterone is a steroid hormone synthesized primarily in the testes (and in smaller amounts in the adrenal glands). During puberty, it's responsible for voice deepening, sperm production, muscle hypertrophy, facial bone growth, red blood cell production, and fat distribution.
Testosterone acts through the androgen receptor (AR), which is highly expressed in muscle, bone, brain, and skin tissue. Once bound, it modulates gene transcription that controls growth and development.
Dosing Tiers:
- Low-dose (100-125 mg/week): Mimics high-normal levels found in peak puberty. Excellent for supporting development without crashing LH/FSH when hCG is used.
- Moderate (150-300 mg/week): Enhances mass, voice depth, fat distribution, and facial masculinity. Slightly suppressive.
- High (400+ mg/week): Accelerates gains but induces near-total shutdown. Elevates estrogen via aromatase → water retention, mood swings.
Puberty Use Case: Using 100-125 mg/week of testosterone in late puberty, with hCG support, mimics optimal androgenic conditions during peak puberty years. Combined with peptides and proper training, this encourages bone density, lean mass, and sexual development.
Research:
• Snyder et al., NEJM (2016): TRT improved bone density and mood in aging men at 100 mg/week, without major side effects.
3.2 hCG (Human Chorionic Gonadotropin)
Biology: hCG is a glycoprotein hormone nearly identical to LH. It stimulates the testes (Leydig cells) to produce endogenous testosterone and preserve fertility even during exogenous test use.
Key Benefits:
Research:
• Snyder et al., NEJM (2016): TRT improved bone density and mood in aging men at 100 mg/week, without major side effects.
3.2 hCG (Human Chorionic Gonadotropin)
Biology: hCG is a glycoprotein hormone nearly identical to LH. It stimulates the testes (Leydig cells) to produce endogenous testosterone and preserve fertility even during exogenous test use.
Key Benefits:
- Maintains testicular volume and intratesticular testosterone
- Preserves spermatogenesis
- Prevents shutdown of FSH and LH feedback loop
-
Effective Dose:
- 250-500 IU, subcutaneous, 2-3x/week
- Mimics LH pulsatility without desensitizing Leydig receptors
-
Study:
- Ramasamy et al., Fertility & Sterility (2015): Demonstrated that men on TRT + hCG maintained fertility, while TRT-only suppressed sper counts.
- Basu et al., 2012: Low-dose HCG (250 IU) thrice weekly maintained testosterone and spermatogenesis.
Conclusion: If you're under 25 and using testosterone, even low-dose, you must include hCG to protect fertility and hormonal balance.
3.3 Growth Hormone (hGH)
Biology: Growth hormone is released by the anterior pituitary and acts on the liver to produce IGF-1. It plays a key role in bone elongation (via epiphyseal plates), collagen production, fat metabolism, and sleep restoration.
Aesthetic Benefits:
3.3 Growth Hormone (hGH)
Biology: Growth hormone is released by the anterior pituitary and acts on the liver to produce IGF-1. It plays a key role in bone elongation (via epiphyseal plates), collagen production, fat metabolism, and sleep restoration.
Aesthetic Benefits:
- Thicker, more elastic skin
- Improved sleep quality (GH peaks during slow-wave sleep)
- Subcutaneous fat loss (visceral › peripheral)
Effective Dose:
- 1-2 1U/day for cosmetic effects
- Higher doses (4-6 1U) for performance → higher risk
Risks:
- Glucose intolerance, water retention, carpal tunnel
- Cost: ~$400-800/ month
- Long-term use can lead to pituitary suppression
Research:
- Rudman et al., NEJM (1990): GH use reversed signs of aging and improved lean mass and skin quality in elder men
- Laron Z, 2001: 1GF-1 deficiency during puberty leads to short stature and underdeveloped facial structures-highlighting GH/IGF-1's role in looks.
Verdict: Potent but costly and suppressive. Safer alternatives exist.
3.4 Peptides: CJC-1295 & Ipamorelin
Biology: Peptides stimulate your pituitary to release GH in pulses, mimicking natural rhythms.CJC-1295 (no DAC)isa GHRH analog, while Ipamorelin is a GHRP with no spike in cortisol orprolactin.
Advantages Over HGH:
3.4 Peptides: CJC-1295 & Ipamorelin
Biology: Peptides stimulate your pituitary to release GH in pulses, mimicking natural rhythms.CJC-1295 (no DAC)isa GHRH analog, while Ipamorelin is a GHRP with no spike in cortisol orprolactin.
Advantages Over HGH:
- Does not suppress endogenous GH
- Mimics physiologic release pattern
- Lower cost and fewer side effects
Effective Use:
- 100 mcg each, subQ, nightly (or twice daily)
- Enhances IGF-1, recovery, skin, and sleep Study:
- Rahimipour et al., Front. Endocrinol. (2020): GHRH + GHRP increase IGF-1, improved body composition, and enhanced recovery without side effects.
Conclusion: Ideal for puberty optimization. Improves GH axis without shutting it down.
3.5 SARMs
Biology: SARMs are non-steroidal compounds that bind to androgen receptors selectively in muscle and bone, aiming to avoid prostate or scalp side effects.
Popular SARMS:
- LGD-4033: 1-5 mg/day; significant lean mass gain, but suppressive
- RAD-140: 5-15 mg/day; very strong, near-full shutdown risk
- Ostarine (MK-2866): 10-30 mg/day; mildest, often used in recovery Risks:
- Suppress LH and FSH significantly
- Liver enzyme elevation (esp. RAD, LGD)
- Not FDA-approved, variable quality from vendors Research:
- Basaria et al., 2013: LGD-4033 showed increased lean body mass bur decreased LH, FSH, and endogenous testosterone in healthy men.
Conclusion: Effective but less safe than testosterone + hCG. Better to avoid for puberty enhancement unless injectable T is unavailable.
3.6 DHT Derivatives
Biology: DHT is a metabolite of testosterone created via 5x-reductase. It binds more strongly to androgen receptors and is critical for facial masculinity, skin thickness, libido, and neurological drive.
Key DHT-Based Compounds:
3.6 DHT Derivatives
Biology: DHT is a metabolite of testosterone created via 5x-reductase. It binds more strongly to androgen receptors and is critical for facial masculinity, skin thickness, libido, and neurological drive.
Key DHT-Based Compounds:
- Proviron (Mesterolone): Oral DHT; low suppressive; enhances libido, mood, and SHBG displacement → more free testosterone
- Masteron (Drostanolone): Injectable; dries out physique, improves vascularity, enhances androgenic expression (jaw, beard, aggression)
Effective Use:
- Proviron: 25-75 mg/day orally
- Masteron: 200-400 mg/week IM
Research:
- Kunzmann et al., 2012: Proviron use led to improved SHBG binding and androgenicity without significant suppression.
Conclusion: Excellent cosmetic add-ons. Ideal for sharpening facial aesthetics and boosting androgenic output.
4. Bone Development & Wolff's Law
Biology: Bone is not static, it's alive and constantly remodeling based on stress. This is known as Wolffs Law, which states that bone tissue grow, in response to mechanical load.
During puberty and early adulthood, the skeletal system remains highly plastic. Hormonal stimulation, especially from testosterone, DHT, and growth hormone, can significantly impact.
4. Bone Development & Wolff's Law
Biology: Bone is not static, it's alive and constantly remodeling based on stress. This is known as Wolffs Law, which states that bone tissue grow, in response to mechanical load.
During puberty and early adulthood, the skeletal system remains highly plastic. Hormonal stimulation, especially from testosterone, DHT, and growth hormone, can significantly impact.
- Mandible (Lower jaw): Strengthens and expands, affecting jawline
prominence - Zygomatic bone (cheekbones): Thickens and angles with androgenic input
- Maxilla (midface): Growth potential remains until ~22 years of age
- Glabella/brow ridge: Responds to DHT and GH levels
Mechanical Stimuli:
- Chewing hard gum (mastic or paraffin): Stimulates jaw muscle hypertrophy and masseter-induced pressure on the mandible
- Bone tapping/smashing (in moderation): Creates microtrauma →
remodeling - Mewing/posture techniques. Support maxillary growth direction and hyoid stabilization
5. The Ideal Low-Risk Optimisation Protocol
This cycle is designed for late-puberty users (ages ~16-22) who want to enhance facial structure, skin, muscle tone, and hormonal balance without risking full HPTA shutdown.
Duration: 10 weeks
Goal: Facial bone growth, fat loss, skin improvement, hormonal stability, libido, muscle enhancement
This cycle is designed for late-puberty users (ages ~16-22) who want to enhance facial structure, skin, muscle tone, and hormonal balance without risking full HPTA shutdown.
Duration: 10 weeks
Goal: Facial bone growth, fat loss, skin improvement, hormonal stability, libido, muscle enhancement
Compound | Dose | Frequency | Purpose |
Testosterone Enanthate | 100 mg/week 50 mg | Mon/Thu IM | Baseline androgenic support |
hCG | 500 lU/week Mon/Fri | 250 IU | Maintain fertility, stimulate endogenous LH |
CJC-1295 (no DAC) | 200 mcg | Nightly subQ | Stimulate GH pulses, skin & bone support |
Ipamorelin | 200 mcg | | Nightly subQ GH synergy, fat loss, collagen |
Proviron (optional) | 25-50 mg/day | Daily oral | Enhance free T, skin density, jaw sharpness |
Aromatase inhibitor (AI) | 0.25 mg (as needed) | Every 3 days | Estrogen control (if symptomatic only. ONLY IF NEEDED) |
PCT Not Required IF:
- You stay under 150 mg/week testosterone
- Use hCG throughout the cycle
- Blood markers (LH, FSH, T) return to baseline post-cycle
Optional Enhancers:
- Mastic gum (3 hrs/day) for jaw development
- Vitamin D3 + K2: Bone metabolism synergy
- Collagen + Vitamin C: For dermal layer support during GH elevation
6. Bloodwork, Lifestyle & Risk Management
Tracking your internal health is critical to ensure long-term results with no damage.
Bloodwork Timeline:
Tracking your internal health is critical to ensure long-term results with no damage.
Bloodwork Timeline:
- Pre-cycle: Total T, Free T, LH, FSH, Estradiol, SHBG, CBC, Lipid Panel, Liver/Kidney enzymes, IGF-1
- Mid-cycle (Week 6): Adjust testosterone/Al if needed
- Post-cycle (Week 12-16): Confirm HPTA recovery, fertility status
Supplements for Protection:
- NAC or TUDCA: Liver protection (especially with orals like Proviron)
- Fish oil + Citrus Bergamot: Maintain HDL, lower LDL
- Magnesium glycinate + Glycine: Sleep optimization (enhances GH)
- Zinc + Vitamin C: Supports immunity, testosterone, skin integrity
Lifestyle Rules:
- Training: 3-4x/week progressive overload + neck/jaw/postural emphasis
- Sleep: 8+ hours, no screens 90 min before bed, dark room
- Stress: Cortisol destroys gains, use mindfulness and get sunlight exposure
7. Conclusion: Your Blueprint
You'vejust absorbed a course equivalentto what some hormone doctors study for years. Here's what you now know:
How puberty hormones shape your aesthetics
What compounds safely accelerate late puberty growth
How to build a low-risk, high-benefit cycle
What bloods to track and how to recover naturally
You don't need to guess anymore. You don't need to go blind into your first cycle.
You've got:
You'vejust absorbed a course equivalentto what some hormone doctors study for years. Here's what you now know:
How puberty hormones shape your aesthetics
What compounds safely accelerate late puberty growth
How to build a low-risk, high-benefit cycle
What bloods to track and how to recover naturally
You don't need to guess anymore. You don't need to go blind into your first cycle.
You've got:
- Data
- Strategy
- Safety
- Science
If used with discipline, this blueprint becomes your competitive edge. Track your labs. Stay within optimal dosages. Cycle intelligently. And always treat your body like the long-term project that it is.
Welcome to real optimisation.
Thanks for reading!
Tags:
@Idontknow- @afroheadluke @BigBallsLarry @unkownincel @7evenvox22
Welcome to real optimisation.
Thanks for reading!
Tags:
@Idontknow- @afroheadluke @BigBallsLarry @unkownincel @7evenvox22
