pubertymaxxing

[zeto]

Guys is this routine and diet good for 15 years old, I'm trying to achieve the maximum potential of my height and facial bones

diet:
-red meat 200g daily
-5 eggs daily
-1L milk daily
-a lot of fruits especially bananas, oranges, kiwis and berries
-Greek yogurt about 200g daily
-also chicken hearts, liver at least 3 times a week
-kefir
-butter
-avocados

routine:
-sprints 3 time a week 5 sets of 30 sec
-gym 3 time a week
-sleep at least 8 hours at night + sleep during the day for about 1 hour

supplements:
-d3 10000 + k2 200 mcg every 3 days
-magnesium bisglycinate 200mg daily
-boron 6mg daily
-zinc 25mg daily

additions:
minimum of bad carbs, sweets and other crap like chips, sodas and so on, also I don't smoke or drink at all

drugs:
I'm going to add aromasin when I'm 16 or a little older

 

[dark.max]

There’s no “bad” and “good” carbohydrates in the end it’s converted to glucose by the body.

 

[bluntmullet]

no puberty for your face

 

[wsada]

You're gonna quit this after 2 weeks

 

[zeto]

You're gonna quit this after 2 weeks

2 months according to this scheme

 

[fezzz]

Guys is this routine and diet good for 15 years old, I'm trying to achieve the maximum potential of my height and facial bones

diet:
-red meat 200g daily
-5 eggs daily
-1L milk daily
-a lot of fruits especially bananas, oranges, kiwis and berries
-Greek yogurt about 200g daily
-also chicken hearts, liver at least 3 times a week
-kefir
-butter
-avocados

routine:
-sprints 3 time a week 5 sets of 30 sec
-gym 3 time a week
-sleep at least 8 hours at night + sleep during the day for about 1 hour

supplements:
-d3 10000 + k2 200 mcg every 3 days
-magnesium bisglycinate 200mg daily
-boron 6mg daily
-zinc 25mg daily

additions:
minimum of bad carbs, sweets and other crap like chips, sodas and so on, also I don't smoke or drink at all

drugs:
I'm going to add aromasin when I'm 16 or a little older

add honey dark chocolate and pomegranet (juice)

 

[zeto]

Bro forgot to say that every weekend my grandmother gives me about 500g of raw honey with honeycombs

add honey dark chocolate and pomegranet (juice)

 

[cryptt]

How tall are u

 

[zeto]

How tall are u

5'7

 

[cryptt]

5'7

Your parents?

 

[zeto]

Your parents?

mom and dad about 5'6

 

[cryptt]

mom and dad about 5'6

Hopefuel

 

[zeto]

Hopefuel

My potential height by the age of 21 as I think is 5'9-5'10 if I connect aromasin I can really achieve it

 

[xmx]

-1L milk daily

1L is crazy tho

 

[zeto]

1L is crazy tho

it's quite small, I've seen crazy people who drink 1 gallon a day, that's about 4 liters

 

[xmx]

it's quite small, I've seen crazy people who drink 1 gallon a day, that's about 4 liters

trust me u dont have to do that , a cup of it will make the work

 

[zeto]

bro, during the day if you drink 500ml in the morning and 500ml in the evening then everything will be okay, and one cup is very little, you need more calcium

trust me u dont have to do that , a cup of it will make the work

 

[cryptt]

My potential height by the age of 21 as I think is 5'9-5'10 if I connect aromasin I can really achieve it

Tell me my potential bhai

 

[cryptt]

bro, during the day if you drink 500ml in the morning and 500ml in the evening then everything will be okay, and one cup is very little, you need more calcium

The SIMPLEST WAY to introduce more CALCIUM to your diet.

This mineral is essential for metabolism, which I have found time and time again to be insufficiently consumed. The recommended daily dose is 1000 mg but we have to understand that the optimal dose is between 2 to 3 times more. I admit that some foods such as sesame, broccoli and almonds...

looksmax.org

 

[Faaska]

Just

Guys is this routine and diet good for 15 years old, I'm trying to achieve the maximum potential of my height and facial bones

diet:
-red meat 200g daily
-5 eggs daily
-1L milk daily
-a lot of fruits especially bananas, oranges, kiwis and berries
-Greek yogurt about 200g daily
-also chicken hearts, liver at least 3 times a week
-kefir
-butter
-avocados

routine:
-sprints 3 time a week 5 sets of 30 sec
-gym 3 time a week
-sleep at least 8 hours at night + sleep during the day for about 1 hour

supplements:
-d3 10000 + k2 200 mcg every 3 days
-magnesium bisglycinate 200mg daily
-boron 6mg daily
-zinc 25mg daily

additions:
minimum of bad carbs, sweets and other crap like chips, sodas and so on, also I don't smoke or drink at all

drugs:
I'm going to add aromasin when I'm 16 or a little older

eat 6 eggs in the morning it’s achievable and very good for you consistency matters way more than this bullshit

 

[PrimalPlasty]

the milk should be raw if anything
how much you cook your meat?
the obvious stuff also like the carbs i wouldnt do those

supplements, they use kerosin for the extraction, and the bioavailability is shit anyways, unless your using a "natural" liver supplement or smth like that

and damn your working out alot, if you want to maximize your growth potential this is the worst thing you can do, the hgh will be used up to repair your muscles instead of making you taller, just improve this and youll be fine.

 

[zeto]

the milk should be raw if anything
how much you cook your meat?
the obvious stuff also like the carbs i wouldnt do those

supplements, they use kerosin for the extraction, and the bioavailability is shit anyways, unless your using a "natural" liver supplement or smth like that

and damn your working out alot, if you want to maximize your growth potential this is the worst thing you can do, the hgh will be used up to repair your muscles instead of making you taller, just improve this and youll be fine.

i drink raw milk