Pubertymaxxing

[blame.everyone]

I just recently turned 15 and I'm honestly a late bloomer and puberty really started at 14 for me. What are the best ways to maximize growth and puberty in general without taking any crazy supplements or roids?

 

[iblamemandible7]

Faggot, I would recommend a high protein diet, cardio + lifting, and sleep as much as you can.

 

[yex]

sprinting
sunlight exposure
sleeping at the same time every fucking day no excuses
eat foods that won't inflame you