pubertymaxxing

[igris]

im reaching tanner stage about 4 , im 5'9, very light weight at least in US .
how can i maximise effects of puberty (height, frame, face, dick, muscle growth etc)?
are there any things besides the obvious sleep 8 hrs, eat well, intense exercise that can make sure i end puberty with high test and masculine body and face i need to know + what are some good methods/supplements i can use to increase DHT + Testostorone that arent hard to get (no roids)

 

[rrm_ss2]

im reaching tanner stage about 4 , im 5'9, very light weight at least in US .
how can i maximise effects of puberty (height, frame, face, dick, muscle growth etc)?
are there any things besides the obvious sleep 8 hrs, eat well, intense exercise that can make sure i end puberty with high test and masculine body and face i need to know + what are some good methods/supplements i can use to increase DHT + Testostorone that arent hard to get (no roids)

just eat whole non processed foods , sleep 8 - 10 hours a day and play sports

 

[igris]

just eat whole non processed foods , sleep 8 - 10 hours a day and play sports

thanks, what foods would you say are good and what specific nutrients/vitamins are important? im taking vitamin D at the moment and trying to get more calcium from dairy

 

[rrm_ss2]

thanks, what foods would you say are good and what specific nutrients/vitamins are important? im taking vitamin D at the moment and trying to get more calcium from dairy

don't take supplements try to get vitamins from natural foods during puberty and just eat the foods that grow in your region

 

[iblamewill]

im reaching tanner stage about 4 , im 5'9, very light weight at least in US .
how can i maximise effects of puberty (height, frame, face, dick, muscle growth etc)?
are there any things besides the obvious sleep 8 hrs, eat well, intense exercise that can make sure i end puberty with high test and masculine body and face i need to know + what are some good methods/supplements i can use to increase DHT + Testostorone that arent hard to get (no roids)

Live in the us I'm sorry but only genetics can save you

 

[5 ✱]

How old are you?

 

[igris]

Live in the us I'm sorry but only genetics can save you

Would you say thats because of the food? I’m actually in the UK I lied because I want as little information about me on here as possible

 

[igris]

How old are you?

i dont want that on here can you tell me what you would do for each 13-17

 

[5 ✱]

i dont want that on here can you tell me what you would do for each 13-17

Bro if your 13 your not in tanner 4 even if you had early puberty, give me something more specific

 

[igris]

Bro if your 13 your not in tanner 4 even if you had early puberty, give me something more specific

Ok im almost 16

 

[5 ✱]

Ok im almost 16

Look at btob dht maxxing thread, there are a lot of supplements there that will help boost your dht and prolong puberty.
If I was you I would probably combine this with and AI even tho you said no roids, tanner 4 at 15 is brutal tho so wish you the best of luck

 

[igris]

Look at btob dht maxxing thread, there are a lot of supplements there that will help boost your dht and prolong puberty.
If I was you I would probably combine this with and AI even tho you said no roids, tanner 4 at 15 is brutal tho so wish you the best of luck

ok I’ll check that out, when you talk about tanner 4 , is that low for 15? Just trying to get a sense of how urgently I need to start this shit

 

[iblamewill]

Would you say thats because of the food? I’m actually in the UK I lied because I want as little information about me on here as possible

Ya

 

[stufftodo]

ok I’ll check that out, when you talk about tanner 4 , is that low for 15? Just trying to get a sense of how urgently I need to start this shit

if both of your parents are hairy the tanner scale won't realistically apply to you. but tanner 4 is pretty advanced and indicates maybe 1-2 years away from the end of your puberty

 

[5 ✱]

ok I’ll check that out, when you talk about tanner 4 , is that low for 15? Just trying to get a sense of how urgently I need to start this shit

Most 15 year olds are in tanner 3 to 4 so it’s not that uncommon. I think I’m in in tanner 3 even tho my penis is kinda big