Pull ups question

[iammoh]

What do you think is best for building an aesthetic physique, wide grip pull ups or close grip ones?

 

[Loveland]

depends how u do em, generally speaking closegrip is easier to hit the lats but u might ignore the teres major muscles which are targeted more with widegrip, widegrip is kinda better if u perform it well for back.

 

[iammoh]

depends how u do em, generally speaking closegrip is easier to hit the lats but u might ignore the teres major muscles which are targeted more with widegrip, widegrip is kinda better if u perform it well for back.

Like trying to hit the bar with your chest?

 

[Sens]

Wide grip + chin ups, regular close grip are useless it's for forearms

depends how u do em, generally speaking closegrip is easier to hit the lats but u might ignore the teres major muscles which are targeted more with widegrip, widegrip is kinda better if u perform it well for back.

for teres major best exercise is cable pullover like this

 

[sub5outsider]

chin ups

 

[iammoh]

Wide grip + chin ups, regular close grip are useless it's for forearms


for teres major best exercise is cable pullover like this

View attachment 2456906

Fuck, ive been doing hammer pull ups like a retard thinking its useful

 

[iammoh]

Oh wait nvm im good

 

[iammoh]

chin ups

So i stick with hammer pull ups?

 

[Deleted member 31020]

do both

 

[iammoh]

Wide grip + chin ups, regular close grip are useless it's for forearms


for teres major best exercise is cable pullover like this

View attachment 2456906

What do you think is the back muscle i should give most attention?

 

[iammoh]

do both

Oh alright, but i already have well developed traps i might just go ham on wide grip pull ups

 

[iammoh]

Please correct me if im wrong, wide grip pull ups for lats, close grip for upper back?

 

[Deleted member 31020]

Oh alright, but i already have well developed traps i might just go ham on wide grip pull ups

even more developed traps wouldnt hurt lol

 

[Sens]

Fuck, ive been doing hammer pull ups like a retard thinking its useful

It's good, why not, escpecially if you have weak mind-muscle connection it doesn't matter that much

What do you think is the back muscle i should give most attention?

Just do wide pull-ups with weight incresing weight as a CORE, and switch different secondary exercises to work in different angles. All exercises are good if you feel the muscle

 

[Loveland]

Wide grip + chin ups, regular close grip are useless it's for forearms


for teres major best exercise is cable pullover like this

View attachment 2456906

no. i dont think any normal pullups is gonna fail ur forearms first unless ur weak

 

[R@m@]

wide

 

[iammoh]

even more developed traps wouldnt hurt lol

my high lats look bad enough cant make them unsymmetrical

 

[iammoh]

It's good, why not, escpecially if you have weak mind-muscle connection it doesn't matter that much


Just do wide pull-ups with weight incresing weight as a CORE, and switch different secondary exercises to work in different angles. All exercises are good if you feel the muscle

Is weight really that important? Cuz i do like 8 pull ups for 6 or 7+ sets just to increase my rep count

 

[Deleted member 31020]

View attachment 2456959my high lats look bad enough cant make them unsymmetrical

klinefelters....

 

[iammoh]

no. i dont think any normal pullups is gonna fail ur forearms first unless ur weak

Yeah my back always gives up first

 

[iammoh]

klinefelters....

WTF IS KLINEFELTERS SOMEONE SAID THIS TO ME ONCE i googled it and all the people in the pictures looked normal wtf

 

[Deleted member 31020]

WTF IS KLINEFELTERS SOMEONE SAID THIS TO ME ONCE i googled it and all the people in the pictures looked normal wtf

ignore it bro..

 

[iammoh]

ignore it bro..

iDont even have man boobs

 

[iammoh]

wide

Ok imma do it

 

[Deleted member 31020]

WTF IS KLINEFELTERS SOMEONE SAID THIS TO ME ONCE i googled it and all the people in the pictures looked normal wtf

@UndiagnosedSchizo

 

[Gaygymmaxx]

WTF IS KLINEFELTERS SOMEONE SAID THIS TO ME ONCE i googled it and all the people in the pictures looked normal wtf

If they look normal you know what that means...

 

[iammoh]

If they look normal that means you know what that means...
View attachment 2456974

Fuckfuckfuckfuckfuckfuckfuckfuckfuckfuck

 

[Gaygymmaxx]

View attachment 2456959my high lats look bad enough cant make them unsymmetrical

That pose is just terrible

Lat spread mogs

 

[Deleted member 31020]

@UndiagnosedSchizo

nvm he roped

 

[Deleted member 31020]

That pose is just terrible

Lat spread mogs
View attachment 2456977

diagnosis - class 2 klinefelters

 

[Gaygymmaxx]

diagnosis - class 2 klinefelters

 

[🐶🐶🐶🐶🐶🐶🐶]

Please correct me if im wrong, wide grip pull ups for lats, close grip for upper back?

opposite of this

 

[iammoh]

That pose is just terrible

Lat spread mogs
View attachment 2456977

high lats momento

 

[Deleted member 31020]

View attachment 2456980high lats momento

class 3 klinefelters bro sorry

 

[iammoh]

opposite of this

So if i want lats i just keep spamming close grip

 

[Gaygymmaxx]

class 3 klinefelters bro sorry

Super Kleinfelters 3

 

[Deleted member 31020]

Super Kleinfelters 3
View attachment 2456999

needs bimax

 

[Mr. President]

Pull ups literally all of them work

 

[R@m@]

Ok imma do it

I do both wide pull ups and close grip chin ups, but if I had to choose one it would be wide pull ups they really work the back,close grip chin ups are great for biceps

 

[iammoh]

I do both wide pull ups and close grip chin ups, but if I had to choose one it would be wide pull ups they really work the back,close grip chin ups are great for biceps

Ok i will cycle between them, thank you

 

[iammoh]

Super Kleinfelters 3
View attachment 2456999

Nuh uh

 

[🐶🐶🐶🐶🐶🐶🐶]

So if i want lats i just keep spamming close grip

based on amatomy yes, practically doesnt matter if u are pro in a vertical pull then u have good lats

 

[iammoh]

based on amatomy yes, practically doesnt matter if u are pro in a vertical pull then u have good lats

Ok thank u bro ❤