Push ups are goated

[sarmatian]

Literally helped me develop my chest, shoulders and arms so much that I got compliments lmao

Still a skinnycel but more human than before

 

[aviar]

Literally helped me develop my chest, shoulders and arms so much that I got compliments lmao

Still a skinnycel but more human than before

good for starting but later they arent really useful anymore

 

[sarmatian]

good for starting but later they arent really useful anymore

I'm a starter

 

[sub5outsider]

weighted push ups are better then bench press and all those hundred exercises fitness influencers promote

 

[New Poster]

dips mog for chest and bench is better for triceps

 

[sarmatian]

weighted push ups are better then bench press and all those hundred exercises fitness influencers promote

Can I put weight disks that I use for my dumbbells in a backpack and call it a day?

 

[sarmatian]

dips mog for chest and bench is better for triceps

How can I do dips at home?

 

[sub5outsider]

Can I put weight disks that I use for my dumbbells in a backpack and call it a day?

yes i have two dumbells i put them in my backpack and do push ups

 

[2414763h]

Literally helped me develop my chest, shoulders and arms so much that I got compliments lmao

Still a skinnycel but more human than before

Good for beginning but after you reach a certain point other exercises with body weight are More effective

 

[sub5outsider]

How can I do dips at home?

you need those but i dont really like dips they cause shoulder problems

 

[Deleted member 177974]

Literally helped me develop my chest, shoulders and arms so much that I got compliments lmao

Still a skinnycel but more human than before

lucky, my elbow hurts and crackles and sometimes goes numb when i do them

 

[Clown Show]

weighted push ups are better then bench press and all those hundred exercises fitness influencers promote

Add some elevation to your hands so that you can strech more, go half reps like niggas in prison do and it will melt the chest like crazy.

 

[sarmatian]

go half reps

Why are they better than full ones?

 

[Clown Show]

Why are they better than full ones?

Will isolate and keep chest under tension constantly, in the lower half of course.