Push ups

[R@m@]

Doing push ups with hands facing inwards activates more the chest?

 

[Scottrg]

Doing push ups with hands facing inwards activates more the chest?

yep its called diamond pushup

 

[R@m@]

yep its called diamond pushup

But diamond push up is done with narrow stance im talking about medium-wide stance with hands facing inward

 

[Scottrg]

But diamond push up is done with narrow stance im talking about medium-wide stance with hands facing inward

just do diamond push ups

 

[Deleted member 111389]

Doing push ups with hands facing inwards activates more the chest?

Hand position won't matter in the long run.

 

[wsada]

Just cope