Queries about D3

[aroonyneedschange]

Will taking 50,000iu of d3 a week for heightmaxing fuck up my liver and possibly cause a buildup of calcium in my blood. Im 15 and not trynna screw up my development obviously. Should taking 5000iu a day instead be enough to see optimal gains or is it not enough?

 

[elemanzelvadre]

i take 20k iu daily and my d3 level 60 reff value 20-80

 

[cashmerefraud]

take K2 too

 

[aroonyneedschange]

take K2 too

Yes im thinking of 45,000 mcg a week alongside the d3 but then again think that would be too much too