Question about Beta-Carotene supplementation for tan.

[Deleted member 99891]

Thinking of buying this bottle of softgels for improved colouring. Is it worth taking 2 a day, or is that an unnecessary overdose? 25k or 50k iu of beta carotene, whats ideal?

 

[Roge]

Who told you its a good idea to become brown?

 

[Deleted member 101955]

View attachment 3270499
Thinking of buying this bottle of softgels for improved colouring. Is it worth taking 2 a day, or is that an unnecessary overdose? 25k or 50k iu of beta carotene, whats ideal?

this shit is such a scam of money. Dont use beta carotene jfl. Fucking money drain.

 

[Deleted member 99891]

Who told you its a good idea to become brown?

since when being pale asf is better than having a slight tan??

 

[Deleted member 99891]

this shit is such a scam of money. Dont use beta carotene jfl. Fucking money drain.

Alright. whats an alternative then?

 

[Deleted member 101955]

Alright. whats an alternative then?

makeup, tan drops, spray tan? So much alternatives boyo.

 

[Deleted member 99891]

makeup, tan drops, spray tan? So much alternatives boyo.

Thats gonna disrupt hormones tho right? Im 15 so i dont want to be using makeup like a fag jfl

 

[Deleted member 95445]

Thats gonna disrupt hormones tho right? Im 15 so i dont want to be using makeup like a fag jfl

mt2 & sunbeds. unless you live somewhere with strong uv rays.

 

[Deusmaximus]

Alright. whats an alternative then?

mt2

 

[huntingroids23]

Alright. whats an alternative then?

late reply but like 100g carrots have 10,000IU. so if u eat like 300g of carrots daily 30k + you can take the pills on the side