Question about debloating/facial fat

[anda1usi]

My face has never been lean in the sense that my bonemass shows.

Obviously, at a lower BF%, my jawline is sharper. Still quite round (I think my gonions are inward), but there's still a clear difference.

However, when it comes to my cheeks, they've always looked the same. Even when I was younger (around 16-17, 19 now) and had no fat or muscle whatsoever, my cheeks look the same as they do now.

Is there any way to know if going on a calorie deficit and doing all of the things required for a debloat will actually get rid of face fat based on that information or will I have to go through the entire process and see if there are any changes?

If I did go through the process, I was wondering if it would be beneficial to chew at the same time so that I have some width to my jaw at the end. Not sure if I should go with mastic or falim gum.

Thanks!

 

[solpafanima]

Yo

My face has never been lean in the sense that my bonemass shows.

Obviously, at a lower BF%, my jawline is sharper. Still quite round (I think my gonions are inward), but there's still a clear difference.

However, when it comes to my cheeks, they've always looked the same. Even when I was younger (around 16-17, 19 now) and had no fat or muscle whatsoever, my cheeks look the same as they do now.

Is there any way to know if going on a calorie deficit and doing all of the things required for a debloat will actually get rid of face fat based on that information or will I have to go through the entire process and see if there are any changes?

If I did go through the process, I was wondering if it would be beneficial to chew at the same time so that I have some width to my jaw at the end. Not sure if I should go with mastic or falim gum.

Thanks!

Your problem probably isn't what your diet necessarily, but that you're eating too much Sodium and Sugar. You just could have shit genetics and it stores a stupid amount of fat in your cheeks and for that either you should get either very lean or get buccal fat removal.

 

[anda1usi]

but that you're eating too much Sodium and Sugar

How long, realistically, should I cut on them before noticing results? Also, are you sure it's nothing to do with the general amount of fat in my body? Yes, even when my BF% was low when I was younger, my face looked the same but that could be due to baby fat that no longer exists and has been replaced by the fat I've gained since then.

 

[solpafanima]

What's your body fat level? Get to 12-15% body fat and then you can make that call. If you're not there by, then there's no point of in trying to discuss a possibility that can't be made. If you are there,. then I would suggest to get a bit lower or to simply get buccal fat removal. Talking from personal experience I have a wide face with prominent cheekbones, so when I got lean in the past, it helped out a lot, so I wouldn't be able to fully relate or give better advice.

 

[anda1usi]

What's your body fat level?

Don’t know, unfortunately. And wouldn’t know how to check, nor how to know when I get to 12-15%

Talking from personal experience I have a wide face with prominent cheekbones

My face is wide too. My cheekbones aren’t that prominent, but the recession isn’t terrible on them either. They’re low set, so that contributes too. Maybe if I sent you some pics on Discord you’d get a better idea?

 

[solpafanima]

Don’t know, unfortunately. And wouldn’t know how to check, nor how to know when I get to 12-15%


My face is wide too. My cheekbones aren’t that prominent, but the recession isn’t terrible on them either. They’re low set, so that contributes too. Maybe if I sent you some pics on Discord you’d get a better idea?

Sure, what's your discord?

 

[xeqri]

Just get down to 12% BF and see, you might just have fuller fat pads in the cheeks.

 

[anda1usi]

Sure, what's your discord?

guid3d