question for gymcels

ryuken

ryuken

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can creatine make you bloated?
 
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if i took too much?
It doesnt matter how much you take it causes water retention so it gets more water in your face so it bloats
 
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I'd love to say "no", but I'm wondering that myself. Yesterday I noticed I now look uglier than I did a bit less than a year ago. As if my face had grown outwards, but not in a desired way. Think bodybuilders who've been abusing HGH or men in their late 40s that when compared to pictures of their younger selves look like their faces had ballooned up.

So I just checked my gym diary and it says that around exactly that time ago is when I started creatine. Apparently I'll give a try to discontinue creatine for a while to see what happens. Thanks pal.
 
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I'd love to say "no", but I'm wondering that myself. Yesterday I noticed I now look uglier than I did a bit less than a year ago. As if my face had grown outwards, but not in a desired way. Think bodybuilders who've been abusing HGH or men in their late 40s that when compared to pictures of their younger selves look like their faces had ballooned up.

So I just checked my gym diary and it says that around exactly that time ago is when I started creatine. Apparently I'll give a try to discontinue creatine for a while to see what happens. Thanks pal.
np i didn't do anything anyway good luck with discontinuing it bhai
 
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Creatine just makes your muscles bigger and fills them with water
 
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Never noticed anything
 
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Makes you bald though
 
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Probably somewhat at higher doses. I only take 1.5g/day because I don't want to over stress my kidneys. It is hard to say because 85% of gymcels are bloated with or without creatine.
 
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Who is that on your pfp
And i take creatine 3 g a day and i dont really notice a different
it's a member in this forum called pneumocystosis
 

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