quick debloat

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i have a date on monday but im hella bloated rn and idk why, i usually dont retain much water, what do you guys advise me to do ? what food should i eat and not eat ?
 
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i have a date on monday but im hella bloated rn and idk why, i usually dont retain much water, what do you guys advise me to do ? what food should i eat and not eat ?
Just like dont eat
 
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Screenshot 20250712 180554 Samsung Internet
 
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