Quick question

[HeirOfAtlantis]

What do u guys think abt:

Upper
Lower
Upper
Shoulders and forearms

So for example
Tuesday - Upper
Thursday - Lower
Friday - Upper
Sunday - Shoulders and forearms

Is this retarded or am I a genius

 

[HeirOfAtlantis]

Bump

 

[Aryan Ogre]

You should train lower twice a week.

You could do: U,L,U,L, Rest, Arms, Rest.

 

[HeirOfAtlantis]

Not gonna do legs twice there’s just no point

 

[HeirOfAtlantis]

You should train lower twice a week.

You could do: U,L,U,L, Rest, Arms, Rest.

R u knowledgeable with workout splits I can send u mine to rate if that’s Alr

 

[Aryan Ogre]

R u knowledgeable with workout splits I can send u mine to rate if that’s Alr

Yes but rep me

 

[HeirOfAtlantis]

Yes but rep me

Alr lmk what u think of this targeting aesthetics ofc AND LMK ABT THE ORDER OF EXERCISES


Upper

Lateral raises x2

Incline press x2

Wide grip lat pulldown x2

Low row x2

Shoulder press x2/x1

Tricep push down x2

Preacher curls x2

Pec dec x2



Lower

Hamstring curl x3

Leg extensions x3

Hip Adductors x3

Calve raises x3

Leg press x2