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goose12

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(also do those neck/face exercises rly work)
 

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HTN. you should do Maasai jumps and deadhangs to extend spinal separation
 
no way thats real
the massai warriors in kenya do it for fast-twitch muscle activation, and powerful extension and as a result makes you more immune to gravity. thats why astronauts are taller when they come out of orbit
 

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