Rate (2 days after Hill sprints l+HITT+cutting)

[6’1Chink]

Before:

 

[Ocelot]

You really expect to see results after 2 days of work? Impatient chinks... Fix maxilla pls also why do you have 341 products on your sink?

 

[Nosecel]

Mirin the amount of trash in that photo

 

[lonelystoner]

2 fucking days and you expect to see results?

Go back to studying you fucking gook.















































Good shit bro. Keep it up.

 

[janoycresva]

brah 2 days is nothing, do it for a year, then come back. also HIIT isn't as good as LDSS for burning calories if thats your goal. In fact doing HIIT intervals of hill sprints will only make you better at doing hill sprints and it will increase your anaerobic capacity. Hill sprints aren't really beneficial towards increasing muscle size and aren't optimal for improving body comp.

 

[Deleted member 5701]

Never understood why anyone does cardio when you can just eat in a deficit and lift

 

[Vidyacoper]

over

 

[6’1Chink]

You really expect to see results after 2 days of work? Impatient chinks... Fix maxilla pls also why do you have 341 products on your sink?

Retard I never said I expected significant results

 

[Ocelot]

Retard I never said I expected significant results

THEN WHY POST THEM AND MENTION IT
my lord u chinks is dumber than i thot!

 

[6’1Chink]

I

THEN WHY POST THEM AND MENTION IT
my lord u chinks is dumber than i thot!

i like how u pussy shitskins be talking smack about someone being some other race but you are the lowest of the lows. Keep worshipping whites like the pathetic cuks u are, Stay in yo lane and keep shitting in your slums.

 

[Ocelot]

I

i like how u pussy shitskins be talking smack about someone being some other race but you are the lowest of the lows. Keep worshipping whites like the pathetic cuks u are, Stay in yo lane and keep shitting in your slums.

keep barking for my prenatal T I know I mog your ass into submission jfl. Your maxilla is more recessed than the ugliest people on the planet Also the income per capita of the country I live in mogs your entire country's income by a factor of 10.

 

[Deleted member 6488]

keep barking for my prenatal T I know I mog your ass into submission jfl. Your maxilla is more recessed than the ugliest people on the planet Also the income per capita of the country I live in mogs your entire country's income by a factor of 10.

god fucking damn @6'1Chink you better shut the fuck up before you make thins worse than they already are

 

[Gazzamogga]

just did my first pull workout and had a protein shake and some chicken rate my biceps bros

 

[Tony]

Never understood why anyone does cardio when you can just eat in a deficit and lift

 

[Ocelot]

just did my first pull workout and had a protein shake and some chicken rate my biceps bros

View attachment 400979

fuark miring one rep max dumbbells

 

[lonelystoner]

I

i like how u pussy shitskins be talking smack about someone being some other race but you are the lowest of the lows. Keep worshipping whites like the pathetic cuks u are, Stay in yo lane and keep shitting in your slums.

Get em bro

 

[6’1Chink]

keep barking for my prenatal T I know I mog your ass into submission jfl. Your maxilla is more recessed than the ugliest people on the planet Also the income per capita of the country I live in mogs your entire country's income by a factor of 10.

U dumb fuck I was born and raised in the Bronx my mom is jap and my dad is 2nd gen chink. “Yeah bro, I’m verdy high in prenatal T”:

U dumb fuck I was born and raised in the Bronx my mom is jap and my dad is 2nd gen chink. “Yeah bro, I’m verdy high in prenatal T”:

This is what you were taught at a young age:

 

[Ocelot]

U dumb fuck I was born and raised in the Bronx my mom is jap and my dad is 2nd gen chink.

That literally makes you a subhuman chink with a pancake maxilla. Where you were raised does nothing for your genes in the short term. Keep coping idc

 

[Davidjolski]

You look the same 2psl for body