Rate 2 year bulk/recomp results

[Lars2210]

 

[SoberAndRetarded]

That’s crazy nice work

 

[LiteralCaucasian]

Incredibly nice results
Natty?

 

[Lars2210]

Incredibly nice results
Natty?

Yuuup

 

[SoberAndRetarded]

Do you track all your calories? Push pull legs routine? Height and weight? Creatine? Motherucker GIVE ME YOUR SECRETS

 

[Lars2210]

Do you track all your calories? Push pull legs routine? Height and weight? Creatine? Motherucker GIVE ME YOUR SECRETS

Not anymore
Push/pull don’t train legs
180 cm/90 kg/15%-17% bf
Nah obliterates my hair

 

[litechadding]

Not anymore
Push/pull don’t train legs
180 cm/90 kg/15%-17% bf
Nah obliterates my hair

How much it changed ur SMV and attitude from people ?

Also ur neck looks like u robbed Tyson

 

[Lars2210]

How much it changed ur SMV and attitude from people ?

Also ur neck looks like u robbed Tyson

Didn’t notice much change tbh. The before pic was end of covid lockdown so was the worst shape I’ve been in my life. Guys care more about it than chicks tbh. An old fwb said she likes that the pecs are bigger but that’s the only thing worthwhile mentioning.

This is circa 2018 so OP is not what I got from only 2 years of training. Been working out since 2016

 

[litechadding]

Didn’t notice much change tbh. The before pic was end of covid lockdown so was the worst shape I’ve been in my life. Guys care more about it than chicks tbh. An old fwb said she likes that the pecs are bigger but that’s the only thing worthwhile mentioning.


View attachment 1955383
View attachment 1955384
This is circa 2018 so OP is not what I got from only 2 years of training. Been working out since 2016

At least respect from guys

 

[Whatashame]

Didn’t notice much change tbh. The before pic was end of covid lockdown so was the worst shape I’ve been in my life. Guys care more about it than chicks tbh. An old fwb said she likes that the pecs are bigger but that’s the only thing worthwhile mentioning.


View attachment 1955383
View attachment 1955384
This is circa 2018 so OP is not what I got from only 2 years of training. Been working out since 2016

I know if i build muscles woman wouldnt give a fuck, but they do care about your shoulder (what you can train), about your face (It makes the face leaner and healthier) and because you gain respect of man you gain status what is also important

 

[Whatashame]

btw very good frame