Rate 4-Day Full-Body Gym Routine (Designed to Get me Laid with my Oneitis)

[thecel]

 

[Daqirius]

very well articulated my aryan brother, i myself need to make one to get broader shoulders, chest and upper body v shape

 

[Deleted member 1140]

just train shoulders 4x a week theory

 

[thecel]

just train shoulders 4x a week theory

different parts of the shoulders

 

[thecel]

just train shoulders 4x a week theory

surprised you didn’t type “just train legs 4x a week theory”

 

[thecel]

the routine I follow to ascend

someday she will respond to my text

 

[Deleted member 23558]

Bad. You should never go to the gym more than twice a week maximum thrice

 

[thecel]

Bad. You should never go to the gym more than twice a week maximum thrice

Geneticope.

Maybe you don’t have to, but I do. If I went to the gym 2x a week, I’d perma-plateau at noob weights.

 

[Deleted member 23558]

Geneticope.

Maybe you don’t have to, but I do. If I went to the gym 2x a week, I’d perma-plateau at noob weights.

Improper understanding of the principles behind muscle growth. Read Mentzer.

 

[thecel]

Improper understanding of the principles behind muscle growth. Read Mentzer.

I’m not an average male. I have subhuman muscle and strength genetics. I need to train more than average males to get the same results.

 

[Deleted member 23558]

I’m not an average male. I have subhuman muscle and strength genetics. I need to train more than average males to get the same results.

If you had below average genetics you would actually train LESS

 

[HOLYFUARK]

I thought ur transmaxxing, wouldnt wanna ruin those wide hips with shoulder exercises

 

[Deleted member 29393]

Building muscle is cope. Just have low bodyfat and healthy weight.

 

[thecel]

I thought ur transmaxxing, wouldnt wanna ruin those wide hips with shoulder exercises

I want to lose my virginity first

 

[thecel]

Building muscle is cope. Just have low bodyfat and healthy weight.

That’s what I have now, and I look like shit.

 

[HOLYFUARK]

I want to lose my virginity first

Thecel that is sugoi but you re still a baka, we all know you must trannymaxx, do some minor crime, go to female jail and fuck them (no rape needed cuz they ll fuck anything)