Rate 6 months Gym progress

[1nonly]

 

[MrBossMan]

were u working out before aint no way u got this in 6 months

 

[1nonly]

were u working out before aint no way u got this in 6 months

No never. I’m still 16 so i wasn’t even able to start earlier

 

[MrBossMan]

No never. I’m still 16 so i wasn’t even able to start earlier

miring, how many days do u workout in a week? what split bro

 

[1nonly]

miring, how many days do u workout in a week? what split bro

5 days. Push pull legs. But only for 2 months now. Before that I was doing full body two times a week

 

[MrBossMan]

5 days. Push pull legs. But only for 2 months now. Before that I was doing full body two times a week

keep up the grind bro, any tip to get started? i need to lean down and put muscle at the same time

 

[1nonly]

keep up the grind bro, any tip to get started? i need to lean down and put muscle at the same time

Calorie deficit. Train to failure. Enough protein. And that’s it