Rate a friend's frame and gym progress

[WanderingBurro]

I know it's a meme to ask for a friend but in this case it's not actually me and just a friend I don't want to drag into this cesspool

Here are things to know:

• Age: early 20's
• Height: go ahead and guess
• Time span is from 2022-2023, pics are attached in more or less chronological order
• Starting weight is around 89/90kg and ending weight is around 83/82kg
• About 2-3 months into gym

 

[WanderingBurro]

Throw any advice for diet/workout plans, gym progress is currently on a pause

 

[Prisma]

why do you have pics of your 'friend' in his underwear

 

[BoredPrince]

why do you have pics of your 'friend' in his underwear

He forgot to add "with benefits"

 

[blackckatt]

Have good frame, but need train lateral and back shoulders. (back shoulder the most understimate and untrained muscle)

#1 Train chest hard, (no bench because he don't have the morpho for (long arm + high insertion muscle), make several injury)

#2 Train hard shoulder, (focus on lateral and back shoulder) never train front shoulder.

#3 Of course train Abs, arm .. and Back.

 

[Manletmachine]

Never began

 

[depressionmaxxing]

short upper body with long arms always looks so fucking subuman im sorry

 

[WanderingBurro]

As funny as the cagefuel replies are I do sorta wish I was able to forward more advice but thanks to the one guy who did offer some jfl

 

[chrisN]

His proportions are off, but look fine in clothes

 

[MaestheticMaso]

He should first cut down to 12 percent body fat and then go for a long one year lean bulk with 300 calories above maintenance to build a solid amount of muscle. He should train compound movements including the bench press, OHP, Weighted Chin ups and pull ups, Rows, and some isolation work for biceps and triceps. Follow a good ppl split. After that he should hopefully have enough muscle to cut down and lose the skinny fat look, and look much better. Repeat this cycle a few more times and you should reach your natural genetic limit. If it’s underwhelming, take steroids and start with a basic test cycle or sarms.

 

[Skywalker]

why do you have pics of your 'friend' in his underwear

this;

happy pride month OP