rate+ advise 16m

[niggero0]

 

[niggero0]

bump

 

[Glorious King]

 

[niggero0]

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nigga i ain't here for the memes rate me or stfu

 

[MaksBobi]

ltn

 

[niggero0]

ltn

advise?

 

[stayonOrg]

advise?

don't skip english class.

 

[batfishes]

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ltn debloat plz + hyoid training

 

[nestivv]

@vincentzygo any advice for him?

 

[vincentzygo]

bump

 

[nestivv]

View attachment 4076986

 

[vincentzygo]

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get lean boyo

 

[niggero0]

get lean boyo

thanks qauy but is that it?

 

[niggero0]

ltn debloat plz + hyoid training

how do i train hyoid?

 

[LaytonC]

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hltn, pls debloat your ramus is really good

 

[niggero0]

hltn, pls debloat your ramus is really good

any tips for debloating qauy?

 

[batfishes]

how do i train hyoid?

there is a guide on here on how to raise it its on the best threads forum

 

[lilpipa]

race pill its over rope

 

[niggero0]

race pill its over rope

just to remind you i don live in the west quay i live in curryland here avg height is 5'4 and everyone is 3 facially

 

[lilpipa]

just to remind you i don live in the west quay i live in curryland here avg height is 5'4 and everyone is 3 facially

lwk just trolling but yea ur ltn mtn peak

 

[ethnicyapper]

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im sorry

 

[LaytonC]

any tips for debloating qauy?

Short term things such as gua shua and cold compress can help reduce inflammation and make sure your stay hydrated
Long term things like eating healthy regular exircise and gut health will also help

Lower sodium intake to help stop holding excess water and maybe consider taking a probiotic to help gut function