Rate and advice(14yo)

[Garcard]

Early 14, 1,72m.,60kg i do boxing and go to the gym(sorry fir bad quality)

 

[mogmypsl999]

stop the gym you're 1.72... keep growth plates open and boost hgh

 

[Garcard]

stop the gym you're 1.72... keep growth plates open and boost hgh

WHat should i do if im naturaly on the fatter side and i need muscles?

 

[SexWhale]

WHat should i do if im naturaly on the fatter side and i need muscles?

There’s no such thing as naturally on the fatter side.

And you don’t want huge muscles. The idea physique is lean and natural. As for height I would listen to the other guy u need to max that asap

 

[hatemyself]

Early 14, 1,72m.,60kg i do boxing and go to the gym(sorry fir bad quality

Good face don't squint u don't need to and u look stupid while doing it

 

[mogmypsl999]

WHat should i do if im naturaly on the fatter side and i need muscles?

wtf does that even mean? shredd down but surely not bulk

 

[mogmypsl999]

wtf does that even mean? shredd down but surely not bulk

ps. maintain 300 kcal deficit for 6 months