Rate and advice and ill rep u

[67TortaPounder67]

6'1 190

 

[67TortaPounder67]

Bump

 

[67TortaPounder67]

bump

 

[67TortaPounder67]

Bump

 

[megaplayah]

Ltn

 

[67TortaPounder67]

Any advice?

 

[67TortaPounder67]

Ltn

.

 

[bananadanceparty]

Ltn. Eye area is law

 

[megaplayah]

Any advice?

grow out hair, get a cantho, lose fat and just bonesmash Zygos every 2 days

 

[DestroyAllHumans]

grow out hair, get a cantho, lose fat and just bonesmash Zygos every 2 days

yk bro retarded when he starts talking about bonesmashing

 

[megaplayah]

yk bro retarded when he starts talking about bonesmashing

Disprove it then

 

[DestroyAllHumans]

Disprove it then

read this thread

Thread 'Why bonesmashing and bonepushing is NOT WORTH IT!'
https://looksmax.org/threads/why-bonesmashing-and-bonepushing-is-not-worth-it.1751346/

 

[megaplayah]

read this thread

Thread 'Why bonesmashing and bonepushing is NOT WORTH IT!'
https://looksmax.org/threads/why-bonesmashing-and-bonepushing-is-not-worth-it.1751346/

"Smashing your Zygos causes assymetry goissisisi!!1!!1!"
"Literally proving bonesmashing works"
even if that's the case, assymetry isn't noticable because we're all assymetrical to some extent, literally all the benefits outweigh the negatives u fucking iqlet

 

[megaplayah]

read this thread

Thread 'Why bonesmashing and bonepushing is NOT WORTH IT!'
https://looksmax.org/threads/why-bonesmashing-and-bonepushing-is-not-worth-it.1751346/

And if you're still in doubt, I'll show you my bonesmashing transformation

 

[DestroyAllHumans]

And if you're still in doubt, I'll show you my bonesmashing transformation View attachment 4790059View attachment 4790063

this dude fucking retarded all you get is temporary inflammation quit for 30 days and watch all ur “progress” go away, this nigga calling saying iqlet while talking about bonesmashing, obviously haven’t been in the form long enough to learn anything actually useful. as in your case it looks like your just got all that fat off your face and somewhat revealed your bones

 

[megaplayah]

this dude fucking retarded all you get is temporary inflammation quit for 30 days and watch all ur “progress” go away, this nigga calling saying iqlet while talking about bonesmashing, obviously haven’t been in the form long enough to learn anything actually useful. as in your case it looks like your just got all that fat off your face and somewhat revealed your bones

gosh bro u really are an arrogant fuck
yes inflammation is caused, but it's fucking temporary, 1 day max after that bone fully heals and remodels, progress takes alot of time, 1-2 years and I've been only doing it for 3 months fucking iqlet can't even disprove it and sends some fuckass gray thread

 

[Mochi Force 15]

6'1 190

lmtn. theres potential. consider eye surgery. that's your biggest flaw

 

[DestroyAllHumans]

gosh bro u really are an arrogant fuck
yes inflammation is caused, but it's fucking temporary, 1 day max after that bone fully heals and remodels, progress takes alot of time, 1-2 years and I've been only doing it for 3 months fucking iqlet can't even disprove it and sends some fuckass gray thread

u spend to much time on tiktok all that shit to still be lmtn-mtn

 

[megaplayah]

u spend to much time on tiktok all that shit to still be lmtn-mtn

wrong I'm ltn

 

[Mochi Force 15]

gosh bro u really are an arrogant fuck
yes inflammation is caused, but it's fucking temporary, 1 day max after that bone fully heals and remodels, progress takes alot of time, 1-2 years and I've been only doing it for 3 months fucking iqlet can't even disprove it and sends some fuckass gray thread

bonesmashing does not really work. Wolff's Law states that bones grow by responding to intense continuous stressors placed on them. bonesmashing is blunt trauma, not proper stress. That's why people who are heavy squatters will develop better leg bones. however this does not apply to the face, because there is no way to train the face with a meaningful load of stress (weight), that will induce hypertrophy. bonesmashing might create minor benefits, but nothing truly major.

 

[megaplayah]

bonesmashing does not really work. Wolff's Law states that bones grow by responding to intense continuous stressors placed on them. bonesmashing is blunt trauma, not proper stress. That's why people who are heavy squatters will develop better leg bones. however this does not apply to the face, because there is no way to train the face with a meaningful load of stress (weight), that will induce hypertrophy. bonesmashing might create minor benefits, but nothing truly major.

Wait till bro finds out there are other forms of stress than just lifting weights
Mirin the time waste tho

 

[Mochi Force 15]

Wait till bro finds out there are other forms of stress than just lifting weights
Mirin the time waste tho

nothing meaningful for the face. bonesmashing really doesnt work. sorry if thats not what you want to hear

 

[jabjn]

canthopexy, alarplasty, and lts

 

[megaplayah]

nothing meaningful for the face. bonesmashing really doesnt work. sorry if thats not what you want to hear

ok

 

[jabjn]

gosh bro u really are an arrogant fuck
yes inflammation is caused, but it's fucking temporary, 1 day max after that bone fully heals and remodels, progress takes alot of time, 1-2 years and I've been only doing it for 3 months fucking iqlet can't even disprove it and sends some fuckass gray thread

so according to your logic all boxers and mma fighters would have god tier zygos

 

[ZenithZXV]

Mid tier normie

 

[ZenithZXV]

Ltn

Low Mid tier normie

 

[ZenithZXV]

Any advice?

wear shoe insoles and shoulder pads, thats it

 

[ZenithZXV]

Bump

Too much bump brotha, bump wisely

 

[Iwillascendsoon]

6'1 190

MLtn your head has a bit of a upsidedown cone shape and NCT

 

[jabjn]

6'1 190

ltn

 

[megaplayah]

so according to your logic all boxers and mma fighters would have god tier zygos

no? they don't only get hit in the Zygos iqlet and bonesmashing takes years of continuous stress to actually see progress

 

[jabjn]

gosh bro u really are an arrogant fuck
yes inflammation is caused, but it's fucking temporary, 1 day max after that bone fully heals and remodels, progress takes alot of time, 1-2 years and I've been only doing it for 3 months fucking iqlet can't even disprove it and sends some fuckass gray thread

The amount of retardation is crazy. You said, "Yes inflammation is caused, but it's fucking temporary, 1 day max after that bone fully heals and remodels" and then you say, "It takes years to see any results." You're literally contradicting yourself. If you need years of continuous stress hitting your zygos isn't enough to trigger remodeling, it only triggers repair. Bone only grows from the piezoelectric effect which only happens when bone is squeezed or bent under a load. A punch/strike happens too fast to create that charge it only causes tiny vibrations in the bone and microswelling

 

[megaplayah]

The amount of retardation is crazy. You said, "Yes inflammation is caused, but it's fucking temporary, 1 day max after that bone fully heals and remodels" and then you say, "It takes years to see any results." You're literally contradicting yourself. If you need years of continuous stress hitting your zygos isn't enough to trigger remodeling, it only triggers repair. Bone only grows from the piezoelectric effect which only happens when bone is squeezed or bent under a load. A punch/strike happens too fast to create that charge it only causes tiny vibrations in the bone and microswelling

I said years to see results because when the actual bone remodels after bonesmashing is very little?1?1?1? Use some common sense bro

 

[jabjn]

I said years to see results because when the actual bone remodels after bonesmashing is very little?1?1?1? Use some common sense bro

The common sense would be to open a biology textbook dumbass

 

[Urbf14]

Hltn stop getting fades grow out ur hair

 

[GeneticSupremacy]

6'1 190

ltn

 

[ascend18cl]

ltn

ye