Rate and give tips i beg

Jizzer

Jizzer

Iron
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Feb 24, 2025
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16yo 175cm/5'9ish 73kg
 

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bruh u can't cut while in puberty I don't wanna be short
It’s not gonna make a difference at 16, the 4-6 cms you will grow from now to 23 you’ll get them regardless: and to be more precise, you don’t necessarily need to loose weight, but to drop your bf. Eat the gym buddy, you look like shit and it’s mainly because you are a lil overweight
 
It’s not gonna make a difference at 16, the 4-6 cms you will grow from now to 23 you’ll get them regardless: and to be more precise, you don’t necessarily need to loose weight, but to drop your bf. Eat the gym buddy, you look like shit and it’s mainly because you are a lil overweight
nga the gym doesn't lower your bf% and I've been going for 8 months now and got visible upper abs I know ist still too much but I'm not a lazy fatass. I also get at least 14k steps a day and am pretty sure that half of it is a bloat issue bc I see ppl who look like they are around same bf% with slimmer faces. Also If u r healthy u can grow way more than 6cm for 6 years
 
It’s not gonna make a difference at 16, the 4-6 cms you will grow from now to 23 you’ll get them regardless: and to be more precise, you don’t necessarily need to loose weight, but to drop your bf. Eat the gym buddy, you look like shit and it’s mainly because you are a lil overweight
also got 1400ng/dl test so I rlly think it's not a health issue
 

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