Rate and give tips

[jallrd]

Other than fixing skin and leanmaxxing which I know are the two things holding me back the most, what am I currently at and what can I do to improve?

 

[jacobthrows]

Other than fixing skin and leanmaxxing which I know are the two things holding me back the most, what am I currently at and what can I do to improve?

u need do debloat ur face also u r mtn but great physique bro

 

[jallrd]

u need do debloat ur face also u r mtn but great physique bro

Appreciate it, other than debloating anything else sticking out?

 

[wg189]

Other than fixing skin and leanmaxxing which I know are the two things holding me back the most, what am I currently at and what can I do to improve?

W physique, I am trying to get a good one I just started working out

 

[wg189]

Appreciate it, other than debloating anything else sticking out?

Magnesium and potassium maxx. I am doing the same currently

 

[wg189]

Helps with debloating and enough water (1.5L-2L)

 

[wg189]

Reduce sodium intake also. We will ascend together

 

[killyourselfASAP]

ur already lean whys your face so bloated

 

[jallrd]

ur already lean whys your face so bloated

I eat too much sodium, just started tracking my macros so I will be able to cut down on that and increase potassium. That’s my best guess idk what else it could be

 

[wg189]

I eat too much sodium, just started tracking my macros so I will be able to cut down on that and increase potassium. That’s my best guess idk what else it could be

Check these out I just got these. https://www.amazon.com/Ritual-Essential-Teens-Multivitamin-Him/dp/B09W34DMBR Has the all the things except potassium but can obtain that through foods. These are hella good, kinda pricey

 

[Arsene]

Debloat asap and use contact lenses

 

[xylpsl]

Other than fixing skin and leanmaxxing which I know are the two things holding me back the most, what am I currently at and what can I do to improve?

potassiummaxxing is a myth dont fall for it. Eating a large amount of potassium will bloat your face further unless u do an intense workout straight after eating it

 

[starbuxs]

If bro is mtn i am ltn