Rate and how do I improve 17M

[ribbonsharkie]

Camera is really bad ignore pls

 

[ribbonsharkie]

I'm 5'9 70kgs around 20 percent bodyfat

 

[ribbonsharkie]

Bump

 

[ribbonsharkie]

Bump

 

[ribbonsharkie]

Bump reply pls

 

[ribbonsharkie]

Bump

 

[ribbonsharkie]

Bump

 

[_xClarityyyy]

brutal dnr pill
you look mtn though

 

[ribbonsharkie]

brutal dnr pill
you look mtn though

What's dnr

 

[ribbonsharkie]

What's dnr

Isn't it did not read

 

[ribbonsharkie]

brutal dnr pill
you look mtn though

My growth plates are still open like for 3 years left till knee plates close what should I do also which mtn am i