Rate and tell me ways to improve my diet

[AuraMaxxing]

Just to be clear I’m Canadian so we don’t have access to raw milk, and I never even see pasture raised eggs in most supermarkets near me jfl (they always say free range but I heard that’s not as tested as pasture raised)

5 eggs (I cook the whites then put the raw yolk on top for my scramble)

250g of 90/10 Ground beef

1 whole can of wild pink salmon (it’s about 220g and has the bones in it which is great for calcium)

About 50g of Mozzarella cheese to meet my remaining calcium

1 small chicken breast

2 bananas

3 kiwis

1 tablespoon of raw honey

1 sweet potatoe

2 carrots

Some kimchi for probiotics

And like 3-4 tablespoons of ghee or butter to cook everything

As for drinks I don’t drink anything but water and a little bit of coconut water (like half a cup) since milk here is all pasteurized bs

Here’s the Cronometer stats:

 

[AuraMaxxing]

Also I do not want to eat organs please no

 

[AuraMaxxing]

Bump

 

[Sonneillon]

Literal definition of tiktok diet

 

[lookingforward]

Raw milk will cover more than half shit ur eating

 

[AuraMaxxing]

Raw milk will cover more than half shit ur eating

Did you not read what I said? It’s banned in Canada

 

[AuraMaxxing]

Literal definition of tiktok diet

what tf am I supposed to eat then if not meat eggs and fruits?

 

[Sonneillon]

what tf am I supposed to eat then if not meat eggs and fruits?

If you workout def keep the fruit the carrots and sweetpotatoe isnt really necessary though and you dont have to cook the eggwhite since the avidin gets destroyed in the stomach acid it only survives in the tewt tubes they do during studies which is why ppl think they have to cook it to remove it

 

[AuraMaxxing]

If you workout def keep the fruit the carrots and sweetpotatoe isnt really necessary though and you dont have to cook the eggwhite since the avidin gets destroyed in the stomach acid it only survives in the tewt tubes they do during studies which is why ppl think they have to cook it to remove it

Fair, I just keep the sweet potato for extra carbs and beta carotene. As for eggs while that may be true, I just think they taste better when I cook them so I’ll just stick to this but good to know that if I’m ever in a rush I can just chug some whole eggs without having to worry

 

[lookingforward]

Did you not read what I said? It’s banned in Canada

No I didn’t read it I skimmed it

Go to a farm simple

 

[AuraMaxxing]

No I didn’t read it I skimmed it

Go to a farm simple

I’m in the middle of a city and still young, I’m not gonna travel 1 hour away to some farm just for raw milk every week

 

[lookingforward]

Why not if ur young u have nothing to do all day expect Rot, school and jerk off

1 hour out of ur week as if u aren’t doing jack shit already

 

[AuraMaxxing]

Why not if ur young u have nothing to do all day expect Rot, school and jerk off

1 hour out of ur week as if u aren’t doing jack shit already

It’s 1 hour in a car and i don’t have one, raw milk is good but it’s not a necessity so I don’t mind not consuming dairy much. Also the nutrient profile is similar to other meats im consuming anyway, the only benefit of it would be that i dont have to eat salmon bones but besides that its really not all that

 

[lookingforward]

It’s 1 hour in a car and i don’t have one, raw milk is good but it’s not a necessity so I don’t mind not consuming dairy much. Also the nutrient profile is similar to other meats im consuming anyway, the only benefit of it would be that i dont have to eat salmon bones but besides that its really not all that

Brainwashed rip I go thru nearly a gallon every couple days

 

[AuraMaxxing]

Brainwashed rip I go thru nearly a gallon every couple days

Good for you bro, no one food is an absolute necessity