Rate and tips (physique)

[mangacel]

any tips and ratings are welcome, i think my chest is my worst part.
im 178cm
what do you guys think of my shoulders to hips ratio?

 

[mangacel]

.

 

[mangacel]

bump

 

[mangacel]

Bump

 

[benito420]

You just look like any average skinny guy idk why you’re desperate for rating. However I see some potential if you start training hard

 

[mangacel]

You just look like any average skinny guy idk why you’re desperate for rating. However I see some potential if you start training hard

You think my hips are wide?

 

[benito420]

You think my hips are wide?

Yeah kinda you have some wide shoulders and a decent starting physique good potential but you just need to worry about gaining some muscle

 

[mangacel]

Yeah kinda you have some wide shoulders and a decent starting physique good potential but you just need to worry about gaining some muscle

ive been working out for a long time but yh i made alot of mistakes

 

[mangacel]

Yeah kinda you have some wide shoulders and a decent starting physique good potential but you just need to worry about gaining some muscle

if you saw this phyque on a random guy, how much you think he would bench?

 

[benito420]

if you saw this phyque on a random guy, how much you think he would bench?

Like 60 or 70 kg maybe, what do you actually bench

 

[mangacel]

Like 60 or 70 kg maybe, what do you actually bench

most ive done is 100, i could maybe do 105 or 110 but most ive done is 100kg

 

[hopecel]

View attachment 3389792View attachment 3389794


any tips and ratings are welcome, i think my chest is my worst part.
im 178cm
what do you guys think of my shoulders to hips ratio?

hot

 

[mangacel]

hot

fr? thanks haha

 

[hopecel]

fr? thanks haha

yes sir, your frame is so big

 

[tonka T]

ive been working out for a long time but yh i made alot of mistakes

Does not look like someone who worked out for a long time

 

[mangacel]

Does not look like someone who worked out for a long time

bro i know haha, multiple reasons.

horrible starting point + trash genetics + horrible workout routine(too much) + TRASH DIET!!!

 

[tonka T]

bro i know haha, multiple reasons.

horrible starting point + trash genetics + horrible workout routine(too much) + TRASH DIET!!!

Hmmm idk I didn't have a workout routine I did whatever and didn't take care of my diet either, but I was able to achieve a pretty good physique in 2 months, ig it just comes down to genetics

 

[mangacel]

Hmmm idk I didn't have a workout routine I did whatever and didn't take care of my diet either, but I was able to achieve a pretty good physique in 2 months, ig it just comes down to genetics

yh bro i was skinny fat, so i had no muscle
when i started, i could only bench 30kg and i weighed 75 kg

 

[mangacel]

Hmmm idk I didn't have a workout routine I did whatever and didn't take care of my diet either, but I was able to achieve a pretty good physique in 2 months, ig it just comes down to genetics

and yes genetics are law

 

[tonka T]

yh bro i was skinny fat, so i had no muscle
when i started, i could only bench 30kg and i weighed 75 kg

Skinny fat is the worst