Rate and tips?

[justachillguy1]

Rate and maybe some tips? Like for eyebags or everything

 

[justachillguy1]

Bump

 

[Rolling8scones]

eyebrow max and lose weight, your eyebrows will probably raise a bit from losing weight, just a tiny bit though, hopefully enough to get them out of your eye socket, as for rating like ltn rn

 

[justachillguy1]

eyebrow max and lose weight, your eyebrows will probably raise a bit from losing weight, just a tiny bit though, hopefully enough to get them out of your eye socket, as for rating like ltn rn

Nah man i already leanmaxxed enough look at my of

 

[justachillguy1]

Nah man i already leanmaxxed enough look at my

*pfp

 

[Abdullahm06]

mtn, debloat, lean down, volufiline on lips and maybe under eyes too idk hard to tell from the pic whether its just the shadow or you have poor undereye support, contacts (dont be retarded and get bright blue or similar get something that would look natural like hazel or amber), beta carotene and lycopene for better undertones, minoxidil on your brows so hopefully you can grow more hair around them and get them to look straighter

 

[Rolling8scones]

*pfp

well you better do more and debloat bc if its not that then your absolutely boneless

also for the pfp I'm guessing your flexing slightly and you don't have the greatest definition on the muscles

as seen here you can have pretty good definition of the mucles and still be higher in bf

 

[Rolling8scones]

also the neck lines and arms here also tell me your not nearly lean enough, this is what I used to look like before

 

[justachillguy1]

mtn, debloat, lean down, volufiline on lips and maybe under eyes too idk hard to tell from the pic whether its just the shadow or you have poor undereye support, contacts (dont be retarded and get bright blue or similar get something that would look natural like hazel or amber), beta carotene and lycopene for better undertones, minoxidil on your brows so hopefully you can grow more hair around them and get them to look straighter

How do i debloat like i've been trying for the past 2 months but i Just cant like i am literally lean look at my pfp thats no more than 12%bf or lower (scale says 10% but i dont believe that shi), tones get Better in Summer as i go to the beach regularly and get toned very good, for brows im using castor oil and i alr bought volufiline to try for eyes. The problem Is still the bloating i feel i'd get way Better with less bloat but nothing works

 

[Abdullahm06]

How do i debloat like i've been trying for the past 2 months but i Just cant like i am literally lean look at my pfp thats no more than 12%bf or lower (scale says 10% but i dont believe that shi), tones get Better in Summer as i go to the beach regularly and get toned very good, for brows im using castor oil and i alr bought volufiline to try for eyes. The problem Is still the bloating i feel i'd get way Better with less bloat but nothing works

less sugar, less carbs, less salt more potassium to debloat. take beta carotene and lycopene for all year round tones. use minoxidil itll be better for brows all castor oil will do is grow your brow hairs longer not create more hairs

 

[justachillguy1]

well you better do more and debloat bc if its not that then your absolutely boneless

also for the pfp I'm guessing your flexing slightly and you don't have the greatest definition on the muscles
View attachment 3616697
as seen here you can have pretty good definition of the mucles and still be higher in bf

Yea you're right but i feel like thats rlly not It i look like the 10% One in this Pic, however i'll try a cut and see what happens, as for the bloating what do you suggest?

 

[justachillguy1]

less sugar, less carbs, less salt more potassium to debloat. take beta carotene and lycopene for all year round tones. use minoxidil itll be better for brows all castor oil will do is grow your brow hairs longer not create more hairs

Alr eating very low Sugar, i cutted al the junk food, salt Is very low too i dont add It to any meal or use a special One With a good sodium potassium ratio, ill try to eat less carbs on my cut and see what happens but i've been bloated since Forever so i dunno what actualli Is the problem.

 

[Abdullahm06]

Alr eating very low Sugar, i cutted al the junk food, salt Is very low too i dont add It to any meal or use a special One With a good sodium potassium ratio, ill try to eat less carbs on my cut and see what happens but i've been bloated since Forever so i dunno what actualli Is the problem.

maybe you just genetically hold a lot of fat in your face its possible

 

[justachillguy1]

View attachment 3616700
also the neck lines and arms here also tell me your not nearly lean enough, this is what I used to look like before

I acc have muscle striations if i Flex on my arms and chest too, i could post and unflexed photo and you tell me what bf% i look like, also if its the bone problem how do i grow em?

 

[Rolling8scones]

Yea you're right but i feel like thats rlly not It i look like the 10% One in this Pic, however i'll try a cut and see what happens, as for the bloating what do you suggest?

for refeence i can see my ogee when I can barely see the outline of my abs in the mirror while fully relaxed, but the best way to deboat and lose fat is a diet of your ansecsors, leafy greens lots of meat, berries and nuts, lots of water and cardio you can throw a prime or other shit in their but that's low-key some copium even though I do it deit will and always will be the building block of your body and face. cooking your own food is another W, and cutting out sugar every day to just every now and then, I cut it back to only when I'm studying long nights or out with friends.

 

[justachillguy1]

for refeence i can see my ogee when I can barely see the outline of my abs in the mirror while fully relaxed, but the best way to deboat and lose fat is a diet of your ansecsors, leafy greens lots of meat, berries and nuts, lots of water and cardio you can throw a prime or other shit in their but that's low-key some copium even though I do it deit will and always will be the building block of your body and face. cooking your own food is another W, and cutting out sugar every day to just every now and then, I cut it back to only when I'm studying long nights or out with friends.

For me Sugar its not the problem, my diet consist in this:
Breakfast: a protein yogurt
School break: a sandwich and sometimes a protein bar
Lunch:200g pasta With 300g/350g of meat/chicken/fish (depends on the day)
Dinner:same as lunch.
Total:3000k calories and i barely gain Weight
60kgx170cm

 

[justachillguy1]

Bump

 

[Rolling8scones]

For me Sugar its not the problem, my diet consist in this:
Breakfast: a protein yogurt
School break: a sandwich and sometimes a protein bar
Lunch:200g pasta With 300g/350g of meat/chicken/fish (depends on the day)
Dinner:same as lunch.
Total:3000k calories and i barely gain Weight
60kgx170cm

where are we pulling 3k calories from? seems like 2500 max no?

seems about right if you not losing/ gaining
but are you telling me you dont eat salads, or any fruit or vegatables in a day? and are eating carbs and chicken everyday?

 

[justachillguy1]

where are we pulling 3k calories from? seems like 2500 max no?
View attachment 3616760
seems about right if you not losing/ gaining
but are you telling me you dont eat salads, or any fruit or vegatables in a day? and are eating carbs and chicken everyday?

Yea maybe i forgot couple of things like redbull pre workout, also the sandwich Is pretty big so 270 calories, as for the veggies and fruits i know thats bad but i dont like em, i eat like 2 smoothies of fruit to avoid this "problem" but thats all.

 

[Rolling8scones]

Yea maybe i forgot couple of things like redbull pre workout, also the sandwich Is pretty big so 270 calories, as for the veggies and fruits i know thats bad but i dont like em, i eat like 2 smoothies of fruit to avoid this "problem" but thats all.

"i dont like the gym bc it hurts' ahh cope go eat some fucking real food, no wonder your face looks like that

 

[Rolling8scones]

"i dont like the gym bc it hurts' ahh cope go eat some fucking real food, no wonder your face looks like that

also the organic shit taste better so get that, I deadass cannot eat a non organic carrot I threw up. Thier more natural anyway so its better for you

 

[justachillguy1]

"i dont like the gym bc it hurts' ahh cope go eat some fucking real food, no wonder your face looks like that

I fell like i js cant eat that shi, i throw up if i swallow more than a piece of banana or Apple or whatsoever(tried multiple time). I'll try blending those shit and drink It i fell like thats the only way my body fucking rejects fruits and veggies (in reality its my stupid ass brain i dunno what to do i feel like i have a trauma With fruit)

 

[Rolling8scones]

I fell like i js cant eat that shi, i throw up if i swallow more than a piece of banana or Apple or whatsoever(tried multiple time). I'll try blending those shit and drink It i fell like thats the only way my body fucking rejects fruits and veggies (in reality its my stupid ass brain i dunno what to do i feel like i have a trauma With fruit)

enjoy being a gymcell forever then idk what to tell you

 

[justachillguy1]

enjoy being a gymcell forever then idk what to tell you

You dont think blending fruit at the Moment isnt the same as eating them raw? I mean thats the same thing you are ingesting im rlly trying to add real fruit to my diet

 

[Rolling8scones]

did your ancestors blend up the fruit so they can feel good about eating it. think of the difference between eating it raw vs blended the nutrients might be the same but which trains your teeth, jaw, and all the face muscles involved in chewing and swallowing. Chewing on carrots or biting into an apple involves your entire face structure. blending is absolutely preferable to not eating them at all but the benefits of actually eating them properly are not to be looked over.