Rate body (1 year gymcel)

[wagbox]

 

[Baldingman1998]

Good

 

[Deleted member 5052]

Body fat percentage?

 

[DutchPrettyBoy]

very good chest bro. i mirin hard

 

[wagbox]

Body fat percentage?

14%, cutting down rn

 

[wagbox]

very good chest bro. i mirin hard

Thank you bro

 

[wagbox]

looks good

can u post normal mirror selfie with a front facing pose too tho

Sure just give me a sec

 

[Deleted member 3163]

Workout plan and some tips bro

 

[Deleted member 3163]

Workout plan and some tips bro

 

[Deleted member 5746]

mirin shoulders and triceps

 

[end]

frame looks good
can you post pic from front without twisting?

 

[wagbox]

Workout plan and some tips bro

I use a plan I made with @nelson which has been working extremely well for me

I've attached it to this message, just ignore the weights (they're @nelson 's) and do whatever you can get a pump from for the amount of reps specified

 

[buckchadley31]

Before and after or no care

 

[wagbox]

Before and after or no care

I barely have any before pics because i was incredibly self conscious about how skinny i was

 

[wagbox]

Before and after or no care

I realize how shitty the quality / lighting of this is but it took me a lot to find even this lmao. Before I ever touched a weight. Same height though (6'3), around 140 lbs here (190 now)

 

[Deleted member 1934]

Looking good bro

 

[Ritalincell]

That's more than 1 year or you already were fairly muscular before starting

 

[wagbox]

That's more than 1 year or you already were fairly muscular before starting

Take my word for it

 

[Tyronecell]

Above average body

 

[wagbox]

Above average body

The average male body is subhuman garbage but I appreciate it nonetheless

 

[SkinjobCatastrophe]

Damn, son. Im mirin. That is a good aesthetic for sure. Cant really see much though because the picture quality is garbage

 

[wagbox]

Damn, son. Im mirin. That is a good aesthetic for sure. Cant really see much though because the picture quality is garbage

My bad, took it on my logitech webcam lmfao. I'll come back in a few months with some more progress, still not 100% happy with where I'm at but the progress seems solid.

 

[Luke LLL]

Fire now I can start my coaching business