rate change in physique 6'4'' 190 to 205 pounds

[kovacs]

just need to get leaner now

 

[gothamine]

that's huge how much time it took you

 

[kovacs]

that's huge how much time it took you

ive been training for about one year

 

[rares54]

ive been training for about one year

you're very close to ideal female gaze physique bro, just bulk up to ur desired muscle mass but not too big obviously, I think that looks good. Then cut, remember LEAN IS LAW

 

[kovacs]

you're very close to ideal female gaze physique bro, just bulk up to ur desired muscle mass but not too big obviously, I think that looks good. Then cut, remember LEAN IS LAW

i might cut a little more and then try lean bulking my way up. just really want to know what my face looks like at 12ish percent bodyfat

at 205-210 11-12 percent bodyfat il probably be within the range of ideal female gaze.

 

[kovacs]

you're very close to ideal female gaze physique bro, just bulk up to ur desired muscle mass but not too big obviously, I think that looks good. Then cut, remember LEAN IS LAW

if i can give one tip its to drop the ego and pretty much only do isolation machines. higher rep and focussing on very good contraction

i switched from a powerlifting routine to a more machine focussed bodybuilding routine and got way more aesthetic very fast, and i still got stronger on the compounds

 

[rares54]

i might cut a little more and then try lean bulking my way up. just really want to know what my face looks like at 12ish percent bodyfat

at 205-210 11-12 percent bodyfat il probably be within the range of ideal female gaze.

Sounds like a good plan to me, if ur fat distribution genetics on your face are not it, then you could try going for 10%, but you'll lose some muscle mass and it's not as easily sustainable.

 

[rares54]

if i can give one tip its to drop the ego and pretty much only do isolation machines. higher rep and focussing on very good contraction

i switched from a powerlifting routine to a more machine focussed bodybuilding routine and got way more aesthetic very fast, and i still got stronger on the compounds

for sure, that way it's way harder to injure yourself if you do high rep and controlled

 

[NewOneXY]

Great height and Body

 

[DildoFaggins]

Very good, what dosage and how long of a cycle?

 

[kovacs]

Very good, what dosage and how long of a cycle?

test and deca 300/300 + finasteride + RU58841 + 2 IU's of hgh

cycle was about 14 weeks.

i was very concerned about hair loss hence why i structured it this way