Rate diet and 2 months gymcelling progress

[sub5pslathlete]

STATS - starting weight - 75kg current weight - 82
Height - 6’2
Diet -
4-6 eggs cooked in EVOO or coconut oil
Tuna sandwich on sourdough fuck Ton of butter
2 large chicken thighs and 150g uncooked rice 2 tbsp EVOO
125-175g high fat beef mince cooked in EVOO or coconut oil with 150g uncooked rice
Maybe shitty protein shake
Other increments such as snacks etc empty cals just to hit goal


FIRST VIDS BEFORE SECOND VIDS AFTERThe link to the vids

 

[sub5pslathlete]

bump

 

[sub5pslathlete]

Where the fuck are my videos hold on

 

[lestoa]

show pics

 

[sub5pslathlete]

show pics

I’m trynna attach the files fuck

 

[sub5pslathlete]

show pics

There fuck I fixed it
Link to the before and after vids is there

 

[sub5pslathlete]

No, I don’t want to roid, please stop telling me about GAY-140

 

[MOEdification]

STATS - starting weight - 75kg current weight - 82
Height - 6’2
Diet -
4-6 eggs cooked in EVOO or coconut oil
Tuna sandwich on sourdough fuck Ton of butter
2 large chicken thighs and 150g uncooked rice 2 tbsp EVOO
125-175g high fat beef mince cooked in EVOO or coconut oil with 150g uncooked rice
Maybe shitty protein shake
Other increments such as snacks etc empty cals just to hit goal


FIRST VIDS BEFORE SECOND VIDS AFTERThe link to the vids

How tf is everyone on this forum 6’2

 

[sub5pslathlete]

How tf is everyone on this forum 6’2

I’m being generous with myself lmao, 6’1 without shoes but that’s bs height measurement I’m like 6’2-6’3 everyday life with shoes on

 

[sub5pslathlete]

How tf is everyone on this forum 6’2

But yes ur right peoppe just say they’re 6’2 for the fuck of it

 

[MOEdification]

But yes ur right peoppe just say they’re 6’2 for the fuck of it

Pretty much the same 185 barefoot , i fraud to 188

 

[sub5pslathlete]

Pretty much the same 185 barefoot , i fraud to 188

If ur 6’0 barefoot and then 188 in shoes etc that’s not Frauding, Frauding imo is like 5’11-6’2, what u have is just normal height without shoes and with shoes difference

 

[sub5pslathlete]

show pics

What u think

 

[sub5pslathlete]

Can gymcellers gtfih

 

[PsychoDsk]

I’m having the biggest shit rn

 

[sub5pslathlete]

I’m having the biggest shit rn

Mmmmm

 

[PsychoDsk]

STATS - starting weight - 75kg current weight - 82
Height - 6’2
Diet -
4-6 eggs cooked in EVOO or coconut oil
Tuna sandwich on sourdough fuck Ton of butter
2 large chicken thighs and 150g uncooked rice 2 tbsp EVOO
125-175g high fat beef mince cooked in EVOO or coconut oil with 150g uncooked rice
Maybe shitty protein shake
Other increments such as snacks etc empty cals just to hit goal


FIRST VIDS BEFORE SECOND VIDS AFTERThe link to the vids

Not clicking on a stupid link nigga
Okay diet, replace snacks and protein shakes with more eggs and fruits
Also replace rice with potatoes

 

[sub5pslathlete]

Not clicking on a stupid link nigga
Okay diet, replace snacks and protein shakes with more eggs and fruits
Also replace rice with potatoes

It’s an IMGUR link wtf I don’t want ur poo ip address

And ok got it, rice not higher in cals tho?

 

[PsychoDsk]

It’s an IMGUR link wtf I don’t want ur poo ip address

And ok got it, rice not higher in cals tho?

Rice is just tasteless and has no nutrients
I recommend potatoes since you can cook them, bake them and make mashed potatoes. They also have more nutrients and are easier to digest

 

[sub5pslathlete]

Rice is just tasteless and has no nutrients
I recommend potatoes since you can cook them, bake them and make mashed potatoes. They also have more nutrients and are easier to digest

Fair enough do u rate the progress

 

[PsychoDsk]

Fair enough do u rate the progress

Not gonna click on your link nigga

 

[sub5pslathlete]

Not gonna click on your link nigga

Omds what the fucks wrong with u hahahaha

 

[sub5outsider]

good shit

 

[PsychoDsk]

Omds what the fucks wrong with u hahahaha

Put the pics on the thread itself no one will click on your link stupid nigga

 

[sub5pslathlete]

good shit

Thank u bhai

 

[sub5pslathlete]

Put the pics on the thread itself no one will click on your link stupid nigga

I tried and it didn’t work that’s why I had to upload an IMGUR

 

[PsychoDsk]

I tried and it didn’t work that’s why I had to upload an IMGUR

Try killing yourself

 

[sub5pslathlete]

Try killing yourself

 

[N1666]

Decent progress. Natty lifting is a meme and you have a pretty good frame so I don't understand why you wouldn't want to use sarms.

No, I don’t want to roid, please stop telling me about GAY-140

 

[sub5pslathlete]

Decent progress. Natty lifting is a meme and you have a pretty good frame so I don't understand why you wouldn't want to use sarms.

Hahahaha wtf how is natty lifting a meme, I’ll only consider sarms once I have put on a good amount naturally
But other than that I don’t wanna risk being infertile and struggling to get a boner

 

[sub5pslathlete]

Decent progress. Natty lifting is a meme and you have a pretty good frame so I don't understand why you wouldn't want to use sarms.

But thank u nonetheless bhai

 

[N1666]

Hahahaha wtf how is natty lifting a meme, I’ll only consider sarms once I have put on a good amount naturally
But other than that I don’t wanna risk being infertile and struggling to get a boner

You couldve made six months of natty lifting progress in two months on sarms. There are things you take to counteract suppression, but I do get you. Personally Im impatient and I want a better physique in time for summer so I'm making use of PEDs.

 

[sub5pslathlete]

You couldve made six months of natty lifting progress in two months on sarms. There are things you take to counteract suppression, but I do get you. Personally Im impatient and I want a better physique in time for summer so I'm making use of PEDs.

What r u using ? Ngl naturally I think I have a weak immune system lol I had anorexia growing up I’m just scared the second I take sarms I’ll just fucking die

 

[lestoa]

looking good bhai

 

[sub5pslathlete]

looking good bhai

Thank u bhai
Here’s how I look now
https://imgur.com/gallery/XZZwJ59
Starting to get a bit of a belly jfl can cover it w tank top and t however
How many more months of “bulking” do u think before I cut

 

[PrimalPlasty]

4-6 eggs cooked in EVOO or coconut oil

why do you destroy your food, just eat the yolks raw and if you want the whites so bad cook only them.
also coconut oil is fucking disgusting are you a girl? use butter.

Tuna sandwich on sourdough fuck Ton of butter

Ok this is the next mistake, idk you probably use supermarket tuna which is really toxic and full of heavy metals.
it doesent matter what bread you choose sourdough, sour my ass, leave it out, the butter im glad about

2 large chicken thighs and 150g uncooked rice 2 tbsp EVOO

the chicken thighs are good, since you still have the skin on them, but if you can get organic good quality chicken eat it raw optimally. the rice is unnecessary, rice has arsenic and why the olive oil? whatever its better than seed oils i guess.

125-175g high fat beef mince cooked in EVOO or coconut oil with 150g uncooked rice

Again nice to see fatty meat cuts, ideally eat it raw ofc, the rice again i already went over it.

Maybe shitty protein shake
Other increments such as snacks etc empty cals just to hit goal

Definetly stop taking protein shakes no matter what anyone says loll.
good snacks can be low carb watery fruits.

 

[sub5pslathlete]

why do you destroy your food, just eat the yolks raw and if you want the whites so bad cook only them.
also coconut oil is fucking disgusting are you a girl? use butter.



Ok this is the next mistake, idk you probably use supermarket tuna which is really toxic and full of heavy metals.
it doesent matter what bread you choose sourdough, sour my ass, leave it out, the butter im glad about



the chicken thighs are good, since you still have the skin on them, but if you can get organic good quality chicken eat it raw optimally. the rice is unnecessary, rice has arsenic and why the olive oil? whatever its better than seed oils i guess.



Again nice to see fatty meat cuts, ideally eat it raw ofc, the rice again i already went over it.


Definetly stop taking protein shakes no matter what anyone says loll.
good snacks can be low carb watery fruits.

My snacks are fruit
I’m not eating raw food dude
Sorry
I don’t care about ur primal ideologies
And regarding the eggs no lol I just like scrambled eggs, and this post was a while ago; now I just have hard boiled as quicker to stomach down
I cook my eggs in BEEF tallow or grass fed butter now

 

[PrimalPlasty]

My snacks are fruit
I’m not eating raw food dude
Sorry
I don’t care about ur primal ideologies
And regarding the eggs no lol I just like scrambled eggs, and this post was a while ago; now I just have hard boiled as quicker to stomach down
I cook my eggs in BEEF tallow or grass fed butter now

well thats good man, you dont have to eat completely raw, i would say eat steaks over ground meat tho, since you can decide better how rare it should be in the middle you know.

 

[sub5pslathlete]

well thats good man, you dont have to eat completely raw, i would say eat steaks over ground meat tho, since you can decide better how rare it should be in the middle you know.

Yeah ur right
I was only eating ground meat because of my budget
I was at university in this thread on a budget of around £25 a week for food

 

[PrimalPlasty]

Yeah ur right
I was only eating ground meat because of my budget
I was at university in this thread on a budget of around £25 a week for food

bro you ate better than 95% of people at your uni im sure

 

[sub5pslathlete]

bro you ate better than 95% of people at your uni im sure

i hope ahaha