Rate DIY myotherapy routine

[BudgetBarrett]

Upon waking up

1. (x10) Tongue slides: Place the tip of your tongue against the back of your top front teeth. Slowly slide your tongue backward with the tip moving along the roof of your mouth
2. (x3 (each side)) Tongue stretch: Stick out your tongue as far as you can. Try to touch your chin with your tongue while looking at the ceiling, hold for 10 - 15 seconds and increase the duration gradually, Do the same but force your tounge to your nose, hold for 10-15 seconds
3. (x3-5 breaths x3) Spoon holds: Stick out tongue and hold against spoon for a duration of 10-15 seconds
4. (x7) Effortful swallow: The effortful swallow involves swallowing with maximal effort, squeezing all muscles involved in the swallow as tightly as possible
5. (x7) Mendelsohn Maneuver: The Mendelsohn maneuver involves holding the larynx at its highest point during a swallow for a few seconds before releasing
6. (x7) Toungue clench: Hold your tongue gently in between your lower and upper front teeth (do not bite too hard on your tongue to avoid causing injury) and whilst holding your tongue between your teeth perform swallows

———

PM

———

Before going to bed

1. (x10) Tongue slides: Place the tip of your tongue against the back of your top front teeth. Slowly slide your tongue backward with the tip moving along the roof of your mouth
2. (x3 (each side)) Tongue stretch: Stick out your tongue as far as you can. Try to touch your chin with your tongue while looking at the ceiling, hold for 10 - 15 seconds and increase the duration gradually, Do the same but force your tounge to your nose, hold for 10-15 seconds
3. (x3-5 breaths x3) Spoon holds: Stick out tongue and hold against spoon for a duration of 10-15 seconds
4. (x7) Effortful swallow: The effortful swallow involves swallowing with maximal effort, squeezing all muscles involved in the swallow as tightly as possible
5. (x7) Mendelsohn Maneuver: The Mendelsohn maneuver involves holding the larynx at its highest point during a swallow for a few seconds before releasing
6. (x7) Toungue clench: Hold your tongue gently in between your lower and upper front teeth (do not bite too hard on your tongue to avoid causing injury) and whilst holding your tongue between your teeth perform swallows
7. (x3-5 breaths x3) x5 Spoon holds: Place the handle of a metal spoon between your lips and hold it in place with only your lips for 10 - 15 seconds keeping it parallel to the floor, place other small objects on the spoon for extra weight
8. (x3 (each side)) Cheek hooks: Press the buccinator muscle outwards while contracting your cheek muscle, hold for 3-5 breaths

———

Misc

———

Before Neck Workout

1. (x5 breaths) x3 Neck extension: Tilt your head upwards, looking up towards the ceiling, keep the chin tilted up as far as you can, without pain
2. (x5 breaths) x3 Neck rotations: Sit up tall in a chair facing forward and turn your head to the right as far as you can, hold, repeat with left side
3. (x5 breaths) x3 Neck flexion: Sit up tall in a chair, face forward and slowly tilt your head to the right, bringing right ear to right shoulder, look forward and hold, repeat with left side
4. (x5 breaths) x3 Jaw open: Sit up tall in a chair, face forward and gently open your mouth as wide as you can, without pain and hold
5. (x2-3 breaths) x3 Chin Tuck Against Resistance: involves tucking the chin to the chest against resistance, often using a rubber ball, towel, or similar prop

Neck workout

1. (x15 x3) weighted neck curls

Try to find time to perform

1. (x3 min) x2-3 Vowel Practice: Practice saying each vowel out loud (say a, e, i, o, u) practicing this sequence for three minutes at a time, a few times a day
2. (x15 x1) x1 Tongue clicks: Click tongue against tip of pallete

 

[BudgetBarrett]

Bump

 

[oooooooooo8484848]

and what exactly does this do

 

[porn]

3 hours of coping

 

[BudgetBarrett]

and what exactly does this do

forward growth hopefully

 

[oooooooooo8484848]

forward growth hopefully

 

[porn]

Neck curls are legit though

 

[BudgetBarrett]

ill try anything atp

 

[oooooooooo8484848]

Neck curls are legit though

to make ur neck wider thats it

 

[porn]

to make ur neck wider thats it

Yeah

Why wouldn't you want that?

 

[oooooooooo8484848]

Yeah

Why wouldn't you want that?

cause some retard in here will overtrain and they will look like mike tyson

 

[IHeartVanillaCoke]

Upon waking up

1. (x10) Tongue slides: Place the tip of your tongue against the back of your top front teeth. Slowly slide your tongue backward with the tip moving along the roof of your mouth
2. (x3 (each side)) Tongue stretch: Stick out your tongue as far as you can. Try to touch your chin with your tongue while looking at the ceiling, hold for 10 - 15 seconds and increase the duration gradually, Do the same but force your tounge to your nose, hold for 10-15 seconds
3. (x3-5 breaths x3) Spoon holds: Stick out tongue and hold against spoon for a duration of 10-15 seconds
4. (x7) Effortful swallow: The effortful swallow involves swallowing with maximal effort, squeezing all muscles involved in the swallow as tightly as possible
5. (x7) Mendelsohn Maneuver: The Mendelsohn maneuver involves holding the larynx at its highest point during a swallow for a few seconds before releasing
6. (x7) Toungue clench: Hold your tongue gently in between your lower and upper front teeth (do not bite too hard on your tongue to avoid causing injury) and whilst holding your tongue between your teeth perform swallows

———

PM

———

Before going to bed

1. (x10) Tongue slides: Place the tip of your tongue against the back of your top front teeth. Slowly slide your tongue backward with the tip moving along the roof of your mouth
2. (x3 (each side)) Tongue stretch: Stick out your tongue as far as you can. Try to touch your chin with your tongue while looking at the ceiling, hold for 10 - 15 seconds and increase the duration gradually, Do the same but force your tounge to your nose, hold for 10-15 seconds
3. (x3-5 breaths x3) Spoon holds: Stick out tongue and hold against spoon for a duration of 10-15 seconds
4. (x7) Effortful swallow: The effortful swallow involves swallowing with maximal effort, squeezing all muscles involved in the swallow as tightly as possible
5. (x7) Mendelsohn Maneuver: The Mendelsohn maneuver involves holding the larynx at its highest point during a swallow for a few seconds before releasing
6. (x7) Toungue clench: Hold your tongue gently in between your lower and upper front teeth (do not bite too hard on your tongue to avoid causing injury) and whilst holding your tongue between your teeth perform swallows
7. (x3-5 breaths x3) x5 Spoon holds: Place the handle of a metal spoon between your lips and hold it in place with only your lips for 10 - 15 seconds keeping it parallel to the floor, place other small objects on the spoon for extra weight
8. (x3 (each side)) Cheek hooks: Press the buccinator muscle outwards while contracting your cheek muscle, hold for 3-5 breaths

———

Misc

———

Before Neck Workout

1. (x5 breaths) x3 Neck extension: Tilt your head upwards, looking up towards the ceiling, keep the chin tilted up as far as you can, without pain
2. (x5 breaths) x3 Neck rotations: Sit up tall in a chair facing forward and turn your head to the right as far as you can, hold, repeat with left side
3. (x5 breaths) x3 Neck flexion: Sit up tall in a chair, face forward and slowly tilt your head to the right, bringing right ear to right shoulder, look forward and hold, repeat with left side
4. (x5 breaths) x3 Jaw open: Sit up tall in a chair, face forward and gently open your mouth as wide as you can, without pain and hold
5. (x2-3 breaths) x3 Chin Tuck Against Resistance: involves tucking the chin to the chest against resistance, often using a rubber ball, towel, or similar prop

Neck workout

1. (x15 x3) weighted neck curls

Try to find time to perform

1. (x3 min) x2-3 Vowel Practice: Practice saying each vowel out loud (say a, e, i, o, u) practicing this sequence for three minutes at a time, a few times a day
2. (x15 x1) x1 Tongue clicks: Click tongue against tip of pallete

cope/10

 

[moreroidsmoredates]

Upon waking up

1. (x10) Tongue slides: Place the tip of your tongue against the back of your top front teeth. Slowly slide your tongue backward with the tip moving along the roof of your mouth
2. (x3 (each side)) Tongue stretch: Stick out your tongue as far as you can. Try to touch your chin with your tongue while looking at the ceiling, hold for 10 - 15 seconds and increase the duration gradually, Do the same but force your tounge to your nose, hold for 10-15 seconds
3. (x3-5 breaths x3) Spoon holds: Stick out tongue and hold against spoon for a duration of 10-15 seconds
4. (x7) Effortful swallow: The effortful swallow involves swallowing with maximal effort, squeezing all muscles involved in the swallow as tightly as possible
5. (x7) Mendelsohn Maneuver: The Mendelsohn maneuver involves holding the larynx at its highest point during a swallow for a few seconds before releasing
6. (x7) Toungue clench: Hold your tongue gently in between your lower and upper front teeth (do not bite too hard on your tongue to avoid causing injury) and whilst holding your tongue between your teeth perform swallows

———

PM

———

Before going to bed

1. (x10) Tongue slides: Place the tip of your tongue against the back of your top front teeth. Slowly slide your tongue backward with the tip moving along the roof of your mouth
2. (x3 (each side)) Tongue stretch: Stick out your tongue as far as you can. Try to touch your chin with your tongue while looking at the ceiling, hold for 10 - 15 seconds and increase the duration gradually, Do the same but force your tounge to your nose, hold for 10-15 seconds
3. (x3-5 breaths x3) Spoon holds: Stick out tongue and hold against spoon for a duration of 10-15 seconds
4. (x7) Effortful swallow: The effortful swallow involves swallowing with maximal effort, squeezing all muscles involved in the swallow as tightly as possible
5. (x7) Mendelsohn Maneuver: The Mendelsohn maneuver involves holding the larynx at its highest point during a swallow for a few seconds before releasing
6. (x7) Toungue clench: Hold your tongue gently in between your lower and upper front teeth (do not bite too hard on your tongue to avoid causing injury) and whilst holding your tongue between your teeth perform swallows
7. (x3-5 breaths x3) x5 Spoon holds: Place the handle of a metal spoon between your lips and hold it in place with only your lips for 10 - 15 seconds keeping it parallel to the floor, place other small objects on the spoon for extra weight
8. (x3 (each side)) Cheek hooks: Press the buccinator muscle outwards while contracting your cheek muscle, hold for 3-5 breaths

———

Misc

———

Before Neck Workout

1. (x5 breaths) x3 Neck extension: Tilt your head upwards, looking up towards the ceiling, keep the chin tilted up as far as you can, without pain
2. (x5 breaths) x3 Neck rotations: Sit up tall in a chair facing forward and turn your head to the right as far as you can, hold, repeat with left side
3. (x5 breaths) x3 Neck flexion: Sit up tall in a chair, face forward and slowly tilt your head to the right, bringing right ear to right shoulder, look forward and hold, repeat with left side
4. (x5 breaths) x3 Jaw open: Sit up tall in a chair, face forward and gently open your mouth as wide as you can, without pain and hold
5. (x2-3 breaths) x3 Chin Tuck Against Resistance: involves tucking the chin to the chest against resistance, often using a rubber ball, towel, or similar prop

Neck workout

1. (x15 x3) weighted neck curls

Try to find time to perform

1. (x3 min) x2-3 Vowel Practice: Practice saying each vowel out loud (say a, e, i, o, u) practicing this sequence for three minutes at a time, a few times a day
2. (x15 x1) x1 Tongue clicks: Click tongue against tip of pallete

For what reason? Won’t change a thing