rate face + frame (18 yo)

[iammoh]

 

[iammoh]

im taking any advice

 

[Amin]

face high ltn and frame looks good like 6-6.5/10

 

[iammoh]

face high ltn and frame looks good like 6-6.5/10

thankss any advice

 

[iammoh]

bump

 

[iammoh]

so many lurkers wtf

 

[Amin]

face high ltn and frame looks good like 6-6.5/10

idk debloat your face looks really bloated and try getting thicker eyebrows

 

[Romeo1111]

Ltn

 

[iammoh]

idk debloat your face looks really bloated and try getting thicker eyebrows

alright

 

[iammoh]

Ltn

any advice

 

[iammoh]

bump

 

[roidsuser2]

FView attachment 3528235View attachment 3528238a

Face lmtn. Frame htn

 

[iammoh]

Face lmtn. Frame htn

ty any advice?

 

[roidsuser2]

Debloat, grow brows, train lateral head of shoulder a lot cuz it lacks, focus more on upper chest during chest days

ty any advice?

 

[iammoh]

Debloat, grow brows, train lateral head of shoulder a lot cuz it lacks, focus more on upper chest during chest days

alright thankss, but i do lateral raises every session is it not enough

 

[roidsuser2]

alright thankss, but i do lateral raises every session is it not enough

U are overtraining it, give 1-2 days gap before training them agaim

 

[iammoh]

U are overtraining it, give 1-2 days gap before training them agaim

okayy ty

 

[iammoh]

2 times per week enough? (6 sets)

 

[roidsuser2]

2 times per week enough? (6 sets)

2-3 times, 3-4sets per session, with slowed eccentric and progressive overload

 

[iammoh]

2-3 times, 3-4sets per session, with slowed eccentric and progressive overload

okayy tyy