Rate frame

[InSplit]

Still a lot of gymcelling to do

 

[RealFunkyFlamingo]

6.5/10

 

[InSplit]

6.5/10

Forgot I posted this jfl

Hopefully in a couple of months I will be in good shape. Takes more time than I thought ffs

 

[RealFunkyFlamingo]

Forgot I posted this jfl

Hopefully in a couple of months I will be in good shape. Takes more time than I thought ffs

Train abs and shave belly hair it looks nasty af. Also get leaner while training abs. Shoulders and chest are ur best muscles. Looks very good. I would cut if I were u, u have enough muscle for foids

 

[IAMNOTANINCEL]

its good enough already tbh. just shave and get lean and train shoulders

 

[InSplit]

Train abs and shave belly hair it looks nasty af. Also get leaner while training abs. Shoulders and chest are ur best muscles. Looks very good. I would cut if I were u, u have enough muscle for foids

This is actually 20days after trimming all body hair. Since I am not getting laid dont wanna bother with it every month lol. But yeah will do later

I never train abs only do shoulders arms and chest. Will try it tmrw

 

[bruhmaxxing]

good

 

[Deleted member 32221]

FunkyFlamingo you are an idiot

 

[NewOneXY]

height and weight ?

 

[Itsoverforme.gg]

Train abs and shave belly hair it looks nasty af. Also get leaner while training abs. Shoulders and chest are ur best muscles. Looks very good. I would cut if I were u, u have enough muscle for foids

Shut up. You ain't know nothing

 

[Itsoverforme.gg]

View attachment 2476191

Still a lot of gymcelling to do

How long have you been going to the gym?

 

[InSplit]

height and weight ?

6`2+ barefoot, 85kg(190 pounds) kinda changes cuz of water weight tho

 

[NewOneXY]

6`2+ barefoot, 85kg(190 pounds) kinda changes cuz of water weight tho

Brutal , I am 6 feet and fatass 88kg

It looks like you still have a bit belly fat , right ?

 

[Deleted member 26065]

Natural bony frame looks better than gymcelled frame

 

[InSplit]

How long have you been going to the gym?

hard to say man I had the membership for a long time but I wasn't going consistently. Maybe 1-2month of hiting it every day for sure

also I am probably training like shit, I just go push myself to limit on bench press/dumbells and some chest machines and then split

 

[InSplit]

Brutal , I am 6 feet and fatass 88kg

It looks like you still have a bit belly fat , right ?

Yeah and face fat, it is very stubborn jfl

 

[Itsoverforme.gg]

hard to say man I had the membership for a long time but I wasn't going consistently. Maybe 1-2month of hiting it every day for sure

also I am probably training like shit, I just go push myself to limit on bench press/dumbells and some chest machines and then split

3 sets of every exercises with one warmup set and other 2 till failure (complete failure). You can wait 3-4 minutes between each set.

Ensure that you maintain the same weight for all sets, except for the warm-up set, when doing exercises like the dumbbell chest press. For example, if you can handle 20kg, stick to that weight throughout.

Never do two exercises of the same vertical/horizontal movement.

NEVER FOCUS ON ABS. NO ONE GIVES A FUCK ABOUT YOUR ABS
Instead train forearms, shoulders, bi/tri, chest and never skip legs


I'm pretty sure you know most of this but still trying to help you out.

 

[InSplit]

Shaven update bois. Started my ultra cut with 1000 calories. Gotta lose the fat FAST ASF

 

[Deleted member 26824]

Good