Rate Gym progress after 4 months

[1nonly]

no supplements, always been doing the same 9 exercises

 

[dragomaxxer]

good progress, can tell you have similar genetics to mine muscle building wise

dont take the bulk too far though saw your other posts and you have good facial features as long as you keep this bf or slightly lower youll be golden

 

[1nonly]

good progress, can tell you have similar genetics to mine muscle building wise

dont take the bulk too far though saw your other posts and you have good facial features as long as you keep this bf or slightly lower youll be golden

Thanks bro! I’m at 12-13 bf right. Do you think bulking up to 16% would make sense?

 

[Achilles]

how about some unfrauded pics

 

[1nonly]

how about some unfrauded pics

There’s just a light filter to highlight the shadows that’s it.

 

[cytoplasm]

Only possible if you were a wrestler or something before

 

[1nonly]

Only possible if you were a wrestler or something before

Nah I’m 16. I just did judo back in the day but this was like 3/4 years ago

 

[cytoplasm]

Nah I’m 16. I just did judo back in the day but this was like 3/4 years ago

Nobody goes from dyel to this in 3 months

 

[1nonly]

Nobody goes from dyel to this in 3 months

Well, there’s always a first one. I mean I also got a lot of stretchmarks on my biceps because it only were 3 months

 

[cytoplasm]

Well, there’s always a first one. I mean I also got a lot of stretchmarks on my biceps because it only were 3 months

Ok bud

 

[St.TikTokcel]

Nobody goes from dyel to this in 3 months

Privileges of not having bottom 5% klinefelter's genetics.

 

[dragomaxxer]

Thanks bro! I’m at 12-13 bf right. Do you think bulking up to 16% would make sense?

nah bro no need, i think ur current bodyfat is ideal for gains when you start, i never lost abs throughout my 5 years working out

bulking past that is a meme good luck with rest of gains bhai

 

[bigman1950]

What is ur routine and how did u grow big arms like em

 

[Deleted member 62201]

good shit bahi .
how old are u?

 

[Latinus]

Keep up the good work.

 

[1nonly]

good shit bahi .
how old are u?

16 bro

 

[1nonly]

What is ur routine and how did u grow big arms like em

I think it’s mainly just genetics bro. I only did biceps curls with barbell into failure. That’s it.

 

[try2beme]

Aesthetic