Willmogulater
Gynocel
- Joined
- Mar 22, 2022
- Posts
- 26,763
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120 kg squat 1-2 reps
Deadlift 180 kgs
Bench 80 kgs 3 reps
Shoulder press 30 kg dbs for 4-5 reps
Rdls 155 kgs 6-7 reps
Hammer like 20 kgs for 10-12 reps
Deadlift 180 kgs
Bench 80 kgs 3 reps
Shoulder press 30 kg dbs for 4-5 reps
Rdls 155 kgs 6-7 reps
Hammer like 20 kgs for 10-12 reps