S
SanitomaXXL
Iron
- Joined
- Nov 9, 2025
- Posts
- 8
- Reputation
- 2
rate me and give some advice to ascend, now I just started my big ascend: to start I hit gym and swimming every day, sleep for 10 hours a day, clean food with som vitamins D3, calcium, glicin, magnesium, multivitamin and doing some exercises, like thumbpulling, zygopulling, chin tucks and others until failure and do nice skincare routine. My weight 80 kg, bf around 20