Rate me 16yo , do i have potential ??

[nikolay.yurukov99@g]

give me an accurate rate , whats my base , and what to improve 16yo 179cm , do i have potential

 

[nikolay.yurukov99@g]

bump

 

[nikolay.yurukov99@g]

bump

 

[nikolay.yurukov99@g]

bump

 

[nikolay.yurukov99@g]

bump

 

[not.a.chad]

Hltn with hmtn - lhtn potential

 

[nikolay.yurukov99@g]

I am about 20% bf used to be really fat but i am about to cut to 12% to get leaner especially in the face , that could be a boost right?

 

[not.a.chad]

Yes

 

[swaggers]

HLTN MTN POTENTIAL

Hydrocortisone can be used to make ur bulbousnose smaller
BUT you need to be aware of topical steriod withdrawal.

 

[nikolay.yurukov99@g]

HLTN MTN POTENTIAL

Hydrocortisone can be used to make ur bulbousnose smaller
BUT you need to be aware of topical steriod withdrawal.

Okay will research

 

[ascendingtoagartha]

Yeah, would have to say hltn, they gave you good tips but definitely get leaner and cut out your sodium. Also, if im correct and those are bruises on your face, please do not bonesmash, it will not help you ever and even if it did theres other priorities to do first.

 

[nikolay.yurukov99@g]

Yeah, would have to say hltn, they gave you good tips but definitely get leaner and cut out your sodium. Also, if im correct and those are bruises on your face, please do not bonesmash, it will not help you ever and even if it did theres other priorities to do first.

Thanks for the honesty ,but what other prioritiries are you reffering to?

 

[ascendingtoagartha]

Thanks for the honesty ,but what other prioritiries are you reffering to?

the ones i said before, like skincare, diet, bf% good sleep. Bonesmashing has no real evidence of its improvements, so before u consider it do everything u can

 

[nikolay.yurukov99@g]

bump

 

[nikolay.yurukov99@g]

bump

 

[nikolay.yurukov99@g]

bump

 

[Chris0183]

El chapo lookin ahh nigger

 

[Leshnika]

give me an accurate rate , whats my base , and what to improve 16yo 179cm , do i have potential

Fix the hair style the acne and start gymmaxing debating and can reach mtn or htn

 

[Leshnika]

Fix the hair style the acne and start gymmaxing debating and can reach mtn or htn

Debloating*