rate me, 16yo

[fczz]

my most complimented part is my hair, my eyes and also how i smell.
what can i improve??
61.9kg BW, 9 months in the gym
rn focusing on a caloric deficit and going to the gym.
dont want to be stuck as LTN

my pics

 

[angrywhiteboy]

my most complimented part is my hair, my eyes and also how i smell.
what can i improve??
61.9kg BW, 9 months in the gym
rn focusing on a caloric deficit and going to the gym.
dont want to be stuck as LTN

my pics

philtrum of doom

 

[LTNUser]

philtrum of doom

Over

 

[angrywhiteboy]

Over

thats like a 0.9 philtrum to chin ratio

 

[LTNUser]

thats like a 0.9 philtrum to chin ratio

Have you seen worse?

 

[angrywhiteboy]

Have you seen worse?

im pretty new so no

 

[angrywhiteboy]

im pretty new so no

philtrum wise

 

[∆lois:+]

Mtn, try to get a better bone mass

 

[fczz]

philtrum of doom

new here, wtf is that

 

[fczz]

Mtn, try to get a better bone mass

alr, how tho?

 

[angrywhiteboy]

new here, wtf is that

the distance between the end of your nose, and the begging of your lips is wayy too long

 

[fczz]

the distance between the end of your nose, and the begging of your lips is wayy too long

pure genetics or is it fixable, chat am i cooked?

 

[angrywhiteboy]

alr, how tho?

if youre still in puberty try to increase your testostorone

 

[BrahimKine]

Insane philtrum get lip lift asap

 

[angrywhiteboy]

pure genetics or is it fixable, chat am i cooked?

you can improve it via surgery, idk if its fixable without

 

[andy9432]

LTN. U look abo mixed

 

[∆lois:+]

alr, how tho?

Calcium, testosterone, fruits and vegetables, meat(raw maybe) bonesmash, thumb pulling and zygopushing, (idk if zygopushing really works but i do it and it gave me results);
Do a search on Google for a good diet.

 

[fczz]

if youre still in puberty try to increase your testostorone

yes thats a big prob i have, havent got my test checked but genetically my familly has low test, should i inject it or is there another way?

 

[fczz]

Calcium, testosterone, fruits and vegetables, meat(raw maybe) bonesmash, thumb pulling and zygopushing, (idk if zygopushing really works but i do it and it gave me results);
Do a search on Google for a good diet.

rn im in a high protein diet bcs i wanna loose body fat, since i started going to the gym i was aproximately 30% body fat and rn im about 18%, bonesmashing safe? and thumb pulling no idea but ima research ty

 

[fczz]

LTN. U look abo mixed

wth is abo mixed, sorry new here

 

[CookieGuy]

Mtn for your age but you look like you are gonna get unlucky when you get older

 

[fczz]

Insane philtrum get lip lift asap

id do it but need parental permission and my family is againts surgery or that kinda stuff </3

 

[andy9432]

wth is abo mixed, sorry new here

U look mixed with Australian aborigine

 

[∆lois:+]

rn im in a high protein diet bcs i wanna loose body fat, since i started going to the gym i was aproximately 30% body fat and rn im about 18%, bonesmashing safe? and thumb pulling no idea but ima research ty

Be careful with the bonesmash, do it with your fists instead of a hammer to avoid assymetries.

 

[fczz]

Mtn for your age but you look like you are gonna get unlucky when you get older

how can i prevent it?

 

[fczz]

U look mixed with Australian aborigine

im latino with arabian ancestry, is australian abo bad?

 

[fluxx]

debloat also ur dimorphism is kinda bad

 

[fczz]

My main fucking problem is i pull the wrong people, ive had to fucking reject 10 gay dudes bcs they think im gay too, what should i start doing rn to improve

 

[fczz]

debloat also ur dimorphism is kinda bad

any tips on how to debloat? ive seen pure bs on google and yt, wth is dimorphism and how can i improve it.

 

[fczz]

Be careful with the bonesmash, do it with your fists instead of a hammer to avoid assymetries.

ill put some research into it, is it necesary or is it recommended better thump pulling or zygo?

 

[lassebasse]

It's fucking over

 

[fczz]

also what haircut is recommended? my hair is on the healthy side and i like it longer but does it fit my face? no idea

 

[fczz]

It's fucking over

no way to improve? should i just reconstruct my face or idk

 

[∆lois:+]

ill put some research into it, is it necesary or is it recommended better thump pulling or zygo?

Isn't necesary, but it's a extra to get some mm more of bonemass, and i do both (thumb and zygopushing) so idk if one is more recommended than other

 

[fczz]

so just pure bonesmash? scared to do it tho i saw that there were risks, or is it just a good attempt at gatekeeping?

Isn't necesary, but it's a extra to get some mm more of bonemass, and i do both (thumb and zygopushing) so idk if one is more recommended than other

 

[andy9432]

im latino with arabian ancestry, is australian abo bad?

Its bad. But the good thing is that ur worst flaws can be fixable. Rhinoplasty. Genioplasty and lip lift is something u should look for.

 

[fczz]

Its bad. But the good thing is that ur worst flaws can be fixable. Rhinoplasty. Genioplasty and lip lift is something u should look for.

is my nose bad? lip lift im researching, and the hell is genioplasty, is there any way i can do it withouth surgerymaxxing (atm no way i can do it)

 

[∆lois:+]

so just pure bonesmash? scared to do it tho i saw that there were risks, or is it just a good attempt at gatekeeping?

The bonesmash is the extra bro, u can try it and the thumb and zygos if u want. The thumb pulling Is for the maxilar and zygopushing for cheekbones

 

[fczz]

The bonesmash is the extra bro, u can try it and the thumb and zygos if u want. The thumb pulling Is for the maxilar and zygopushing for cheekbones

alr bet thanks dude, anything else that i should do, hair, eyes, anything? starting thumbpulling as we speak and zygo ima research more

 

[andy9432]

is my nose bad? lip lift im researching, and the hell is genioplasty, is there any way i can do it withouth surgerymaxxing (atm no way i can do it)

Go to the gym. Upper lower split. Everyday. U need to do what's possible for now and that's the gym

 

[∆lois:+]

alr bet thanks dude, anything else that i should do, hair, eyes, anything? starting thumbpulling as we speak and zygo ima research more

Your hair is fine, train the muscles around your eyes to get a better gaze and i think That's all, good kick bro.

 

[fczz]

Go to the gym. Upper lower split. Everyday. U need to do what's possible for now and that's the gym

lit just implemented U/L can you rate it?
rn my main focus is chest bcs i got pectis carinatum, fuckinf genetics, also my adductors and triceps, also focusing on doing body weight dips and pullups
Upper A
2x 1-2 rir Incline machine press
2x 1 rir assisted tri dip
2x 1-2 rir assisted pull ups with neutral grip
2x 1-2 rir upper back focused row
2x 10-15 reps machine lat raises
2x 20-30 reps face pull with rear delt focus
1x preacher curl 0 rir

Lower B:
2x adductors 1st 1 rir 2nd failure
2x leg press
2x leg extension 1st 1 rir 2nd failure
2x seated hammy 1st 1 rir 2nd failure
2x SLDL 1-2 rir
2x hip thrust 1-2 rir
2x calves failure

Rest

Upper B:
2x flat bench 1-2 rir
2x tri pushdown 1st 1 rir 2nd failure
2x mag grip lat pulldown 1-2 rir
2x long grip seated cable row 1-2 rir
2x lat raises 10-15
2x overhead press 1-2 rir
1x hammer curl 0 rir

Lower B:
2x hack squat 1-2 rir
2x leg extension 1st 1 rir 2nd failure
2x abductor 1st 1rir 2nd failure
2x glute extension 1st 1 rir 2nd failure
2x SLDL 1-2 rir
2x calves 10-15 reps

1 warmup set each 2-3m rest between

 

[fczz]

Your hair is fine, train the muscles around your eyes to get a better gaze and i think That's all, good kick bro.

should i cut my hair shorter or just keep it at that lenght, how do i train my eyes, and really just that? i thought i have more to improve, i want to get my test levels up tho

 

[andy9432]

lit just implemented U/L can you rate it?
rn my main focus is chest bcs i got pectis carinatum, fuckinf genetics, also my adductors and triceps, also focusing on doing body weight dips and pullups
Upper A
2x 1-2 rir Incline machine press
2x 1 rir assisted tri dip
2x 1-2 rir assisted pull ups with neutral grip
2x 1-2 rir upper back focused row
2x 10-15 reps machine lat raises
2x 20-30 reps face pull with rear delt focus
1x preacher curl 0 rir

Lower B:
2x adductors 1st 1 rir 2nd failure
2x leg press
2x leg extension 1st 1 rir 2nd failure
2x seated hammy 1st 1 rir 2nd failure
2x SLDL 1-2 rir
2x hip thrust 1-2 rir
2x calves failure

Rest

Upper B:
2x flat bench 1-2 rir
2x tri pushdown 1st 1 rir 2nd failure
2x mag grip lat pulldown 1-2 rir
2x long grip seated cable row 1-2 rir
2x lat raises 10-15
2x overhead press 1-2 rir
1x hammer curl 0 rir

Lower B:
2x hack squat 1-2 rir
2x leg extension 1st 1 rir 2nd failure
2x abductor 1st 1rir 2nd failure
2x glute extension 1st 1 rir 2nd failure
2x SLDL 1-2 rir
2x calves 10-15 reps

1 warmup set each 2-3m rest between

That's a good plan. I also don't do barbell squats or double legged deadlift since it taxes upper body.recovery is important and with your plan it will work wonderful. I'm doing something similiar to you. Ur program shows that you atleast have some knowledge on fatigue management

 

[fczz]

That's a good plan. I also don't do barbell squats or double legged deadlift since it taxes upper body.recovery is important and with your plan it will work wonderful. I'm doing something similiar to you. Ur program shows that you atleast have some knowledge on fatigue management

yeah, i like sldl bcs i feel my hammy actually get challenged, i have good fatigue management, barbell squats i dont do at all, taxes really my upper back which is a part i need to rest well, any suggestions or should i stick to it? i also added one extra maybe day on saturday, 2 abs exercices and 2 forearm exercises, is that day needed or no?

 

[andy9432]

yeah, i like sldl bcs i feel my hammy actually get challenged, i have good fatigue management, barbell squats i dont do at all, taxes really my upper back which is a part i need to rest well, any suggestions or should i stick to it? i also added one extra maybe day on saturday, 2 abs exercices and 2 forearm exercises, is that day needed or no?

Its up to you. Me personally just do upper lower upper lower and I'm.fine with that. My lower sessions is very similiar to yours. The single deadlift is very nice as it doesnt tax the upper body. Since im advanced when it comes to lifting I don't need a separate arm day. I also don't do any isolations for the arms as I do advanced exercises that takes care of that. But for you I'd stick with your plan. After a while u can try unassisted pullups dips. That is the most important to be able to do them unassisted

 

[fczz]

Its up to you. Me personally just do upper lower upper lower and I'm.fine with that. My lower sessions is very similiar to yours. The single deadlift is very nice as it doesnt tax the upper body. Since im advanced when it comes to lifting I don't need a separate arm day. I also don't do any isolations for the arms as I do advanced exercises that takes care of that. But for you I'd stick with your plan. After a while u can try unassisted pullups dips. That is the most important to be able to do them unassisted

thats my main goal, getting a bw pull up and dip, seen some good progress more than ppl, im doing pullups with 10lb assistence

 

[andy9432]

thats my main goal, getting a bw pull up and dip, seen some good progress more than ppl, im doing pullups with 10lb assistence

Its good you moved away from ppl. For me it doesnt make sense to split push pull as those exercises still taxes upper body. The full 48 hour rest makes a big difference, and I did ppl for years, just switched to upper lower and I feel way better

 

[fczz]

Its good you moved away from ppl. For me it doesnt make sense to split push pull as those exercises still taxes upper body. The full 48 hour rest makes a big difference, and I did ppl for years, just switched to upper lower and I feel way better

yeah completely agree on that, i made good progress with ul and ive been only 2 weeks on this

 

[∆lois:+]

should i cut my hair shorter or just keep it at that lenght, how do i train my eyes, and really just that? i thought i have more to improve, i want to get my test levels up tho

Try what u think is necessary, You can train your eyes frowing and doing the move when u do while You're trying to see something is far